Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! <a href="https://outsideapp.onelink.me/wOhi/6wh1kbvw" class="o-content-cta-link" data-analytics-event="click" data-analytics-data="{"name":"Element Clicked","props":{"destination_url":"https://outsideapp.onelink.me/wOhi/6wh1kbvw","domain":"<>","name":"in-content-cta","type":"link"}}”>Download the app.
Just as the Sun moves through the zodiac, the Moon also cycles through these same twelve signs. Each time the Moon lands in a different astrological sign, it takes on the energy of that sign. This happens every two and a half days, changing the vibration that the Moon brings to our experience of life.
The Moon affects our subtle bodies. We feel the Moon. We experience it in our emotions, our intuition, and those areas of life that are strongly influenced by the prevailing sign.
Scorpio, for instance, brings us the quality of transformation. When the Moon is in Scorpio, we want to transform our emotions. We may be more aware of subtle emotional shifts. We tend to seek calmness, a settling of the nervous system, and inner harmony rather than obvious outward changes in life.
As the Moon moves through the zodiac, we also feel the significance of the astrological signs on new Moons and full Moons. When we align ourselves with that sign’s theme, we give ourselves direction and inspiration about what is available to us. For instance, Taurus is a sign of abundance and self-worth. When the new Moon lands here, we have an opportunity to plant intentions related to abundance and self-worth.
The more we align with the astrological energy of the Moon, the more we can understand our emotional state, learn to calm ourselves, and access our intuition. One way to practice this is through lunar cycle yoga.
What is Lunar Cycle Yoga?
Lunar cycle yoga is a divine dance with the cosmos. It goes beyond a typical yoga practice or weekly horoscope and brings into union the two spiritual and energetic practices of yoga and astrology.
Lunar cycle yoga helps you align yourself with the lunar vibrations through intentional yoga flows that focus on themes relevant to the sign influencing the Moon. If the Moon is in the earth sign of Virgo, you want to turn to a yoga flow that’s designed to ground your energy. Virgo also governs perfectionism and self-acceptance, so a themed yoga practice would access and balance those aspects of your emotional body.
Whether you’ve been practicing yoga for years or are new to it, you can turn to lunar cycle yoga for help in aligning yourself with the flow of the Universe.
How to Align Your Yoga Practice With the Moon
You can connect with yourself through yoga to align your body and mind with the higher frequencies of the Moon and the astrological signs. We’ll start off with the first sign of the zodiac.
Practice along to the Aries lunar yoga flow with Jill Wintersteen during our IG Live on Monday, June 12th, at 1 pm ET/10 am PT. Join us on the Yoga Journal Instagram page.
Aries
When Aries energy is balanced, you feel inspired, ready to charge ahead with focus, and motivated to overcome obstacles. Your head feels clear and determined. Your vision focuses on the future, and you have the energy needed to pursue your path.
If Aries is out of balance, it can contribute to headaches, eye strain, and exhaustion. You’ll feel ungrounded or unable to calm your nervous system.
To balance Aries energy, move it and give it direction to free up blockages and stagnation. The intention of an Aries yoga flow is to invigorate your body and circulate your energy.
Taurus
When Taurus energy is balanced, you feel connected to your body and all senses. You are rooted in your self-worth and feel in touch with your inner resilience. You feel strong and ready to express your creativity without hesitation.
If Taurus energy is out of balance, you can have trouble speaking your truth or expressing your creativity. You may doubt yourself or your worth.
To balance Taurus energy, connect deeply with your body and your creative energy. Feel the foundation of your energy to balance your emotions and remind you of your strength. The intention of a Taurus yoga flow is to ground yourself, find stillness, and connect with your senses.
Gemini
When Gemini energy is balanced, you feel calm, content, and ready to express your ideas. You can easily reframe situations and have an understanding of perspectives outside yourself.
If Gemini energy is out of balance, you can feel restless, impatient, and anxious.
To balance Gemini energy, slow down, get out of your head, and quiet your mind so you can listen and communicate clearly. The intention of a Gemini yoga flow is to settle your nervous system.
Cancer
When Cancer energy is balanced, you know how to receive nourishment from yourself and others. You ask for help when needed, and you can easily access your intuition for inner guidance.
If Cancer energy is out of balance, you’ll feel overly emotional, insecure, and out of touch with your intuitive self.
To balance Cancer energy, slow down to replenish and recharge your batteries so you can tap into your intuition, wisdom, and vulnerability. The intention of a Cancer yoga flow is to restore and renew your energy body.
Leo
When Leo energy is balanced, you feel confident and express yourself with ease. You lead from your heart and are not afraid to be vulnerable with your feelings.
When Leo energy is out of balance, you’ll feel overly reliant on others for love and validation.
To balance Leo energy, build heat in your body and practice opening your heart while feeling supported in your spine. You’ll feel vulnerable, strong, self-accepting, and loving. The intention of a Leo yoga flow is to feel confident and open your heart.
Virgo
When Virgo energy is balanced, you feel connected to your body, able to digest information, and accepting of your imperfections. You are in touch with your intuitive nature and use it to teach others.
When Virgo energy is out of balance, you’ll feel nervous, insecure, and unworthy of your gifts.
To balance Virgo energy, remove stagnancy and ground your body by connecting with it. You’ll feel powerful, intuitive, and in charge of your life. The intention of a Virgo yoga flow is to connect with your body.
Libra
When Libra energy is balanced, you easily bring yourself back to inner peace when life becomes chaotic. You have a healthy toolkit of practices that calm your spirit and center your energy.
When Libra energy is out of balance, you’ll feel misaligned, indecisive, and unsure of your next steps.
To balance Libra’s energy, center your mind and body by balancing the two sides of the body. You’ll feel harmonized with life and be able to make clear, conscious decisions. The intention of a Libra yoga flow is to find balance and re-center yourself.
Scorpio
When Scorpio energy is balanced, you feel aligned with your intuitive strength. You fearlessly venture into your subconscious, knowing that you have the power to transform an aspect of yourself.
When Scorpio energy is out of balance, you’ll feel stagnant and unable to create.
To balance Scorpio energy, quiet your thoughts and feel your creative intuition flowing through you. Allow yourself to explore the depths and your shadows with acceptance. The intention of a Scorpio yoga flow is to invite fluidity and creativity.
Sagittarius
When Sagittarius energy is in balance, you feel ready to move forward into the unknown. You trust that the best will unfold and know that you always rely on yourself.
When Sagittarius energy is out of balance, you’ll feel like you’re unable to grow or expand your mind.
To balance Sagittarius energy, practice a fast-moving flow that moves you away from fear and into trust. You’ll feel expansive, ready to learn, and open to new experiences. The intention of a Sagittarius yoga flow is to build trust and inspire you to take leaps of faith
Capricorn
When Capricorn energy is balanced, you feel determined, ready to conquer obstacles, and committed. Your yeses come through as resounding, and say no without guilt.
When Capricorn energy is out of balance, you’ll feel unfocused and unclear about the direction of your life.
To balance Capricorn energy, feel your stable center and strength. You’ll feel clear and ready to move forward with confidence. The intention of a Capricorn yoga flow is to ground and stabilize.
Aquarius
When Aquarius energy is balanced, you feel at ease with yourself. You express your visions to others without the need for approval. You lead others by providing your unique perspective.
When Aquarius energy is out of balance, you’ll feel nervous and full of excess energy.
To balance Aquarius energy, move your energy throughout the entire body. You’ll feel calm, clear, and ready to move in the right direction. The intention of an Aquarius yoga flow is to circulate energy throughout your body
Pisces
When Pisces energy is in balance, you feel connected to your intuition and the entire Universe. You trust the process of your life and let it flow with force.
When Pisces energy is out of balance, you’ll feel energetically depleted or like you want to escape life.
To balance Pisces energy, incorporate a Yin practice. You’ll feel receptive and tuned into your universal rhythm. The intention of a Pisces flow is to restore your energy.
Wish to dive deeper? Join Spirit Daughter for a 27-Day Yoga Challenge, where you will receive information on the Moon transit of the day, a yoga flow or meditation curated for that day’s Moon energy, and mantras to help embody the vibrations. It’s all delivered via a course page on the site so that you can access the information anywhere and at any time.
The purpose of the yoga course is to connect with yourself and synchronize with the Moon. The course begins June 11th with the Moon in Aries. Join here.
About Our Contributor
Jill Wintersteen is the founder of Spirit Daughter, a lifestyle brand devoted to helping you live your best life through understanding the energy of the Universe. She also writes workbooks on each full Moon as well as other astrological events. Follow her on Instagram @spiritdaughter.
