Ayurveda

Where yoga was in the world this week.

The post The Week in Yoga: An Olympic Athlete Talks Visualization, a NYT Crossword Clue for Meditation, and Elmo’s Compassion Goes Viral appeared first on Yoga Journal.

A glimpse at some of the things your students wish they could tell you…but don’t.

The post 12 Things Yoga Students (Desperately) Want Teachers to Know appeared first on Yoga Journal.

A creatively challenging sequence that flows from one side stretch to another.

The post A 20-Minute Yoga Practice for an Intense Side Body Stretch appeared first on Yoga Journal.

Where yoga was in the world this week.

The post The Week in Yoga: A Common Teacher Peeve, a Hack for the Pose You Love to Loathe, and a Playlist Rec appeared first on Yoga Journal.

It doesn’t exactly make it any easier. Just more tolerable. And it may teach you a thing or two about yourself.

The post A New Hack for the Yoga Pose You Loathe Most appeared first on Yoga Journal.

There’s a focus on not just accepting but appreciating your qualities as well as your quirks.

The post Weekly Astrology Forecast, January 21-27: Finding Your Truest Self-Expression appeared first on Yoga Journal.

It’s complicated.

The post Why Does Your Sweat Sometimes, You Know, Stink? (And What to Do About It.) appeared first on Yoga Journal.

Where yoga was in the world this week. 

The post The Week in Yoga: On Being Late to Class, Finding Your Voice, and…Risky Driving? appeared first on Yoga Journal.

Even the simplest of stretches can help.

The post 7 Soothing Stretches for That Time of the Month appeared first on Yoga Journal.

Behind the decades of roles and a recent star on the Walk of Fame, there is a regular yoga practice.

The post Willem Dafoe Talks Yoga, Acting, and Hollywood Stardom appeared first on Yoga Journal.