Ayurveda

Only your truest self can turn your innermost desires into your lived reality.

The post Weekly Astrology Forecast, July 9-15: Propelling Yourself Forward appeared first on Yoga Journal.

Public radio affiliates have added mini meditation breaks to their programming–because sometimes no news is good news. 

The post When News Is Too Stressful, These Radio Stations Broadcast Calm appeared first on Yoga Journal.

There’s no “right” way to do Trikonasana. Try these arm and leg variations keep your asana sequences interesting.

The post 8 Ways to Practice Triangle Pose  appeared first on Yoga Journal.

Friends who practice yoga like to preach that my life would be better if I tried it. So I did. They’re wrong.

The post Why I Hate Yoga appeared first on Yoga Journal.

Practice spaces designed to make your layover a little more tolerable.

The post The 9 Best Airports for Practicing Yoga appeared first on Yoga Journal.

Hips don’t lie–especially when you’re practicing wide-legged poses. But these tips help you adapt asanas to accommodate your anatomy

The post 8 Yoga Poses for Narrow Hips  appeared first on Yoga Journal.

Move through your reticence. Release the clutter in your mind. And surrender to your experience without needing to make perfect sense of it all.

The post Weekly Astrology Forecast, July 2-8: Leaving Tension Behind appeared first on Yoga Journal.

The lessons I learned in the rec center’s yoga studio surprised me.

The post I Taught Yoga to My College Classmates. Here’s What They Taught Me. appeared first on Yoga Journal.

In her new book, Maria Yagoda explores why so many people are struggling to have good sex—and suggests the one thing that can help change that.

The post Why Mindfulness May Be the Secret to Better Sex appeared first on Yoga Journal.

YouTube sensation Kassandra Reinhardt helps you set the vibe for your day.

The post A 10-Minute Morning Yoga Practice for a Full-Body Stretch appeared first on Yoga Journal.