Ayurveda

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Weekly Astrology Forecast, February 19-25: Turning Your Desires Into Reality

Weekly Astrology Forecast, February 19-25: Turning Your Desires Into Reality 1200 675 mahendra.kumar
Weekly Astrology Forecast, February 19-25: Turning Your Desires Into Reality

Allow this time to explore those exciting places your imagination takes you and begin to bring them into your reality.

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7 Yin Yoga Stretches to Help You Slow Down

7 Yin Yoga Stretches to Help You Slow Down 1200 675 mahendra.kumar
7 Yin Yoga Stretches to Help You Slow Down

Give yourself some space to reconnect with what you actually want from your day, your week, and your life.

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What the New Moon in Pisces Means for You

What the New Moon in Pisces Means for You 1200 675 mahendra.kumar
What the New Moon in Pisces Means for You

What if you didn’t need to do anything drastic to change your life? Perhaps the answer lies in simply witnessing and listening.

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Bikram Choudhury Event in Vancouver Is “Rescheduled”

Bikram Choudhury Event in Vancouver Is “Rescheduled” 1200 675 mahendra.kumar

The organizers of the week-long class series in Vancouver announced they have postponed the event due to scheduling conflicts.

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I Cold Plunged Every Day For a Month—Here’s What I Learned

I Cold Plunged Every Day For a Month—Here’s What I Learned 1200 675 mahendra.kumar
I Cold Plunged Every Day For a Month—Here's What I Learned

One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.

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I’m a Yoga Teacher and I Gave Up Stretching. Here’s Why.

I’m a Yoga Teacher and I Gave Up Stretching. Here’s Why. 1200 800 mahendra.kumar
I'm a Yoga Teacher and I Gave Up Stretching. Here's Why.

These days, my asana practice focuses on mobility, range of motion, and tension relief, instead.

The post I’m a Yoga Teacher and I Gave Up Stretching. Here’s Why. appeared first on Yoga Journal.

59 Surprising Ways to Show Yourself Love

59 Surprising Ways to Show Yourself Love 1200 800 mahendra.kumar
59 Surprising Ways to Show Yourself Love

It’s about soooo much more than a soak in the tub.

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Why Rihanna’s Halftime Performance Was Actually Yoga

Why Rihanna’s Halftime Performance Was Actually Yoga 1200 670 mahendra.kumar
Why Rihanna's Halftime Performance Was Actually Yoga

The mother of two expressed, “Here I am, and I am enough.”

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Weekly Astrology Forecast, February 12-18: Allowing Rather Than Forcing

Weekly Astrology Forecast, February 12-18: Allowing Rather Than Forcing 1200 675 mahendra.kumar
Weekly Astrology Forecast, February 12-18: Allowing Rather Than Forcing

Our entrance into a water season brings the request to release expectations for what should be so that you can allow what is meant to be.

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Jay Shetty Explains How Loneliness Can Sabotage Your Next Relationship (And What You Can Do To Change That)

Jay Shetty Explains How Loneliness Can Sabotage Your Next Relationship (And What You Can Do To Change That) 1200 675 mahendra.kumar
Jay Shetty Explains How Loneliness Can Sabotage Your Next Relationship (And What You Can Do To Change That)

The purpose coach and former monk shares a perspective shift that can help you move from begrudging your alone time to appreciating yourself and your solitude.

The post Jay Shetty Explains How Loneliness Can Sabotage Your Next Relationship (And What You Can Do To Change That) appeared first on Yoga Journal.