Ayurveda

The same single-pointed focus of meditation can be found in pondering a puzzle.

The post Stressed? You May Want to Try a Jigsaw Puzzle. appeared first on Yoga Journal.

What to give when you want them to appreciate more than just your thoughtfulness.

The post 21 Unexpected, Meaningful, Must-Have Yoga Gifts for Your Loved Ones appeared first on Yoga Journal.

Sometimes the answer is simply knowing how to release tightness in your body. Yoga With Kassandra shows you how.

The post Can Practicing Yoga for Tension Headaches Bring Relief? Science Says Yes. These Poses Can Help. appeared first on Yoga Journal.

And it’s the one prop that you have almost anywhere you practice.

The post How This Underused Prop Can Intensify Your Yoga Practice appeared first on Yoga Journal.

Think you don’t have time? Think again.

The post Even A One-Minute Meditation Can Deliver Profound Benefits, According to Research appeared first on Yoga Journal.

Take a moment to appreciate beauty, ponder cosmologies, and sink into your truest desires.

The post Weekly Astrology Forecast, November 5-11: Letting It Be Easy for Yourself appeared first on Yoga Journal.

This nuanced look at your birth chart reveals so much more than what your Sun sign can tell you.

The post What Your Birth Chart, the Sun, and the Houses in Astrology Mean for You appeared first on Yoga Journal.

Simple adjustments. All the difference.

The post 12 Body-Positive Yoga Cues You Can Use in Common Poses appeared first on Yoga Journal.

A different sort of alchemy occurs when I bring mysticism and reverence for the natural world to my practice.

The post 3 Life Lessons I’ve Learned From Practicing Yoga and Witchcraft appeared first on Yoga Journal.

It doesn’t happen often, but it happens. Here are the precautions studios are taking against your things going missing.

The post How Yoga Studios Are Responding to Thefts During Classes appeared first on Yoga Journal.