Ayurveda

You’re being asked if the story you tell yourself is actually your truth.

The post What the New Moon in Aquarius Means for You appeared first on Yoga Journal.

Here are 8 things you to be aware of—and how to correct them.

The post Yoga Teachers, Are You Sabotaging Your Students’ Sleep? appeared first on Yoga Journal.

In Patagonia, half a world away from where yoga was born, I made an unexpected connection with the practice.

The post How a Hiking Trip Brought Me a Better Understanding of Yoga appeared first on Yoga Journal.

As Mercury goes direct and we approach a new Moon, it’s time to explore the unknown.

The post Weekly Astrology Forecast, January 15-21: Releasing the Old appeared first on Yoga Journal.

Although there’s a nuanced complexity to each of us that defies definition, there are certain tendencies that astrology can reveal.

The post What Each Zodiac Sign Wants in a Relationship appeared first on Yoga Journal.

Yoga can help ease your pandemic-related anxiety—and teach you how to better cope with everyday stressors.

The post 9 Yoga Poses for Anxiety Relief appeared first on Yoga Journal.

Our experts asked the AI tool to generate a yoga class. Did it hold up?

The post Is ChatGPT Coming for Your Yoga Practice? appeared first on Yoga Journal.

It’s taken a long time to process—and come back from—what happened. Maybe one day soon I’ll be ready to unroll my mat again.

The post I Took My First Yoga Class Four Years Ago. I Haven’t Been Back. appeared first on Yoga Journal.

The standing pose is far more accessible than you might have been led to believe. (Also, who said it had to be done standing?!)

The post 5 Ways to Practice Warrior 2 Pose appeared first on Yoga Journal.

As Mars returns to forward motion, so does your ability to make decisions and take actions to create the life you want.

The post Weekly Astrology Forecast, January 8-14: Reemerging More Fully Yourself appeared first on Yoga Journal.