How a Model Taught Me the True Meaning of Yogahttps://yogacourseware.com/wp-content/uploads/2022/11/how-a-model-taught-me-the-true-meaning-of-yoga-2.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Christy Turlington Burns inspired one of our editors to try yoga–not to get a model’s body–but for the grace, openness, unity, and harmony that have been touchstones of her yoga practice and her life.
The One Thing You Need to Know to Prevent a Torn Hamstringhttps://yogacourseware.com/wp-content/uploads/2022/11/the-one-thing-you-need-to-know-to-prevent-a-torn-hamstring-7.jpg13501350mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
The answer, as with most things in life, has to do with moderation.
The Problem with the Biohack Movementhttps://yogacourseware.com/wp-content/uploads/2022/11/the-problem-with-the-biohack-movement-2.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices.
What Your Moon Sign in Astrology Says About Youhttps://yogacourseware.com/wp-content/uploads/2022/11/what-your-moon-sign-in-astrology-says-about-you.gif1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
It’s complementary to your Sun sign in ways that, not surprisingly, illuminate your darkest corners.
New Research Finds Mindfulness-Based Stress Reduction Can Be Just as Helpful as Lexapro in Reducing Anxietyhttps://yogacourseware.com/wp-content/uploads/2022/11/new-research-finds-mindfulness-based-stress-reduction-can-be-just-as-helpful-as-lexapro-in-reducing-anxiety-2.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
A study conducted by researchers at Georgetown University Medical Center makes the case for MBSR.
Go-To Yoga Sequence for Coming Into Pigeon Posehttps://yogacourseware.com/wp-content/uploads/2022/11/go-to-yoga-sequence-for-coming-into-pigeon-pose-10.png1200667mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
There’s a science and an art to preparing your students’ bodies for Pigeon Pose. Here’s how.
A Calming Yin Yoga Practice for the Full Moon in Taurushttps://yogacourseware.com/wp-content/uploads/2022/11/a-calming-yin-yoga-practice-for-the-full-moon-in-taurus-9.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
The theme of this upcoming full Moon is slow, steady, and indulgent. This Yin practice delivers on each of those.
Weekly Astrology Forecast, November 6-12: Endings and Beginningshttps://yogacourseware.com/wp-content/uploads/2022/11/weekly-astrology-forecast-november-6-12-endings-and-beginnings-2.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
The full Moon and lunar eclipse create a moment in time that exists for you to release the old and step into who you were always meant to be.
Disney’s “Reflect,” Featuring a Plus-Size Ballerina, Is the Film I Wish I Had as a Childhttps://yogacourseware.com/wp-content/uploads/2022/11/disneys-reflect-featuring-a-plus-size-ballerina-is-the-film-i-wish-i-had-as-a-child-2.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
This 15-Minute Core Workout Addresses All Your Needshttps://yogacourseware.com/wp-content/uploads/2022/11/this-15-minute-core-workout-addresses-all-your-needs-18.gif1200800mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Why not use your yoga practice as inspiration for a core workout?
