Ayurveda

The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the envelope on innovation

The post This Versatile Running Shoe Just Got Better appeared first on Yoga Journal.

Expect some old situations to come around for closure, completion, and integration. It’s time to find steadiness and stillness.

The post What the Full Moon and Lunar Eclipse in Taurus Mean for You appeared first on Yoga Journal.

Some poses simply don’t work for those of us with knee trickiness. These workarounds help you find what does work.

The post 5 Ways to Practice Virasana (Hero Pose) appeared first on Yoga Journal.

This sequence has your back when you need to feel secure and supported in your practice.

The post 12 Yoga Poses You Can Practice Against a Wall appeared first on Yoga Journal.

This is your fail-proof sequence for preparing your—or your students—body and mind for Handstand. You’re going to find yourself going back to it again and again.

The post Go-To Sequence for Coming Into Handstand appeared first on Yoga Journal.

The unexpected happens. Having a few reliable go-to sequences that you can turn to when you’re caught unprepared will make your teaching experience better for everyone—including you.

The post Why Every Yoga Teacher Needs a Go-To Sequence appeared first on Yoga Journal.

Hear me out.

The post What Witches and Yoga Have in Common appeared first on Yoga Journal.

Reflecting just became a little bit easier.

The post I Can’t Journal, So I Tried This New Alternative Method. It Actually Worked appeared first on Yoga Journal.

And why confronting them is always essential.

The post The 5 Scariest Things About Yoga appeared first on Yoga Journal.

A yoga teacher—and student—considers the qualities that she feels make an instructor truly exceptional.

The post What Makes a Good Yoga Teacher? Our List of 11 Top Traits appeared first on Yoga Journal.