Ayurveda

The military says Forearm Plank is the best test of abdominal strength. Here’s how to build up to it.

The post This Core Sequence Will Help You Nail the Navy’s Strength Test—Really appeared first on Yoga Journal.

Because more patience is a good thing.

The post The One Thing I Learned That Helped Me Better Understand All My Students appeared first on Yoga Journal.

Moments of stillness can be found in surprising places.

The post I Work for Yoga Journal, and I Go to Yoga Sculpt Classes. Here’s Why appeared first on Yoga Journal.

You’ve been strengthening your core all along.

The post 35 Yoga Poses No One Ever Told You Are Core Work appeared first on Yoga Journal.

It’s time to become more conscious of all your relationships, beginning with an understanding of yourself.

The post What the New Moon in Libra Means for You appeared first on Yoga Journal.

There’s more than one way to challenge yourself as you practice this pose.

The post 6 Ways to Practice Chaturanga appeared first on Yoga Journal.

Adaptive yoga makes the practice available to anyone, including people with physical limitations. 

The post Ask the Teacher:  Can I Do Yoga If I’m In A Wheelchair? appeared first on Yoga Journal.