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“Food, eating, cooking, gardening… They are inextricably linked to the human body and to human health, and I think our healthcare system would be a lot more functional if doctors saw things this way, too.”

The post Power Yourself Properly: Dr. Casey Means on Why Metabolic Health is Everything appeared first on Wanderlust.

I’ve found that IFS is less of a tool and more a shift in mindset. When I think about the tools I have leveraged, it’s in order for me to get something, or to be something different. IFS is about loving what is. It’s not about changing, it’s about accepting.

The post Loving What Is: Krista Williams on the Beauty of IFS appeared first on Wanderlust.

Mercury is retrograde yet again. Feeling the waves of disrupt that often accompany this planetary arrangement? Our resident WLTV Merc Rx guide, Melissa Genovese, is here to support.

The post New Mercury Retrograde Meditation from Melissa Genovese appeared first on Wanderlust.

Be it for work, your kids lunch boxes or as an afternoon snack on the run, these bliss balls have got you covered.

The post Gut-loving Strawberry & Coconut Bliss Balls appeared first on Wanderlust.

He taught me how yoga and our lives could look the day we stopped seeking the approval of others.

The post My Favorite Yoga Student appeared first on Wanderlust.

Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting, and the developer of the practice series by the same name on Wanderlust TV.

The post The Yoga of Parenting appeared first on Wanderlust.

The post Explore the Experience appeared first on Wanderlust.

To show up as the best version of self is to consistently return to the Mystic’s code of presence and truth, which naturally enlivens the essence of wonder in every step on the journey. 

The post Are you a Mystic? Explore the Realm of the Mystic Archetype appeared first on Wanderlust.

“Nowadays, I try to be softer with the boundaries I hold around myself but tighter with the boundaries I have around others.”

The post How to Set Limits (With Love) appeared first on Wanderlust.

“The one, single time-saving hack that’s made the biggest difference in my life is the deep understanding that how we spend our days is how we spend our lives.”

The post Hey, Procrastinator: Even You Can Harness the Power of Time Magic appeared first on Wanderlust.