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“On my best behavior now means being myself, even if that’s uncomfortable for other people or requires some shape-shifting within my family.”

The post Oh, Behave: Elise Loehnen on Owning Being Yourself appeared first on Wanderlust.

Nada yoga allows the mind to quiet by focusing on sound.

The post New to Meditation? Try Nada Yoga: Union Through Sound appeared first on Wanderlust.

The 14-day Total Reset is an accessible regimen combining the wisdom of ancient yogic practices, the latest knowledge in functional medicine, and the cleansing power of a plant-based diet.

The post Total Reset Trio appeared first on Wanderlust.

The post Meet Your Total Reset Guides appeared first on Wanderlust.

The post Register today for free appeared first on Wanderlust.

Gut health is not localized to the gastrointestinal tract. By eating the right foods and introducing herbs that can support gut health, we can go a long way to optimizing systemic health.

The post Gut Issues Go Beyond the Gut: Systemic Support Starts with This appeared first on Wanderlust.

Struggle with chronic fatigue? Consider taking ashwagandha to help with energy levels by balancing the stress response and helping the body recover from burnout.

The post How Ashwagandha Puts the Adapt in Adaptogen appeared first on Wanderlust.

Milk Thistle is a hepatoprotective herb, which means it helps to protect liver cells and even help restore liver cells that have been damaged from toxin exposure. 

The post Want to Avoid Toxic Overload? Meet Milk Thistle appeared first on Wanderlust.

Fun fact: the “packing peanuts” that protect your Wanderlust supplements during shipping are fully biodegradable and dissolve in water!

The post Sustainably Packaged appeared first on Wanderlust.

In formulating Wanderlust supplements, we’ve focused on two key principles: unlocking the goodness of plants, and eliminating anything else.

The post Only Plants appeared first on Wanderlust.