Yoga

In her new book, Sarah Ezrin reminds us to breathe so we can stay grounded for our kids and be kinder to ourselves.

The post Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin appeared first on Wanderlust.

“I finally understood what it felt like to let go—to release all tension. To experience a quiet mind. To move beyond the mind. It was a full on spiritual experience. And I wanted more.”

The post Hilary Jackendoff: What Yoga Nidra Means to Me appeared first on Wanderlust.

The sahasrara chakra is the place where our individual consciousness merges with the universal consciousness.

The post Sarasrara: The Crown Chakra and Universal Consciousness appeared first on Wanderlust.

A developed sixth chakra allows us to rise above polarity and develop “witness consciousness” where we become capable of detached observation.

The post Cultivate Witness Consciousness: Sixth Chakra appeared first on Wanderlust.

Manipura, the third chakra, is considered to house the energy of the sun. This element of fire ignites the light of consciousness that motivates us to strive towards success and good health in our lives.

The post Restore Balance in Your Power Center: Manipura appeared first on Wanderlust.

The heart center is amazing: it experiences the most extreme betrayal, hurt, loss and despair, and it heals completely, again and again and again.

The post Unstruck: The Limitless Healing of the Fourth Chakra appeared first on Wanderlust.

Shuddhi translates as “pure,” and vi strengthens the word; therefore, vishuddha means especially pure.

The post Vishuddha: What’s Especially Pure about the Fifth Chakra appeared first on Wanderlust.

This chakra reminds us to bring back the fun, delight and pleasure in our lives. Rachel Dougherty (Sat Siri) shows us how.

The post Prioritize Pleasure: Reconnect with Svadisthana appeared first on Wanderlust.

Wanderlust TV’s Sam Hann opens up about losing his brother, the importance of building mental resilience, and why there’s strength in vulnerability.

The post Sam Hann: Moving Through Adversity appeared first on Wanderlust.

You cannot grow and change unless you feel safe and secure, and this starts at our own roots, our first chakra.

The post Meet Mūlādhāra: How To Grow Strong Roots appeared first on Wanderlust.