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Here’s What Happened When I Didn’t Practice Yoga for Weeks

Here’s What Happened When I Didn’t Practice Yoga for Weeks 1200 800 mahendra.kumar
Here's What Happened When I Didn't Practice Yoga for Weeks

The outcome was truly unexpected.

The post Here’s What Happened When I Didn’t Practice Yoga for Weeks appeared first on Yoga Journal.

What the North Node in Aries and South Node in Libra 2023 Mean for You

What the North Node in Aries and South Node in Libra 2023 Mean for You 300 225 mahendra.kumar
What the North Node in Aries and South Node in Libra 2023 Mean for You

There’s a sense of destiny at play as you’re led to bring more focus to yourself and your desires the next 18 months.

The post What the North Node in Aries and South Node in Libra 2023 Mean for You appeared first on Yoga Journal.

25 Savasana Songs You Need in Your Yoga Playlist

25 Savasana Songs You Need in Your Yoga Playlist 300 268 mahendra.kumar
25 Savasana Songs You Need in Your Yoga Playlist

Music that enhances, rather than distracts from, your experience of stillness.

The post 25 Savasana Songs You Need in Your Yoga Playlist appeared first on Yoga Journal.

This is Not Your Grandmother’s Chair Yoga! 

This is Not Your Grandmother’s Chair Yoga!  300 169 mahendra.kumar
This is Not Your Grandmother’s Chair Yoga! 

Take a seat to find creative new ways to practice yoga poses you never thought you’d be able to do.

The post This is Not Your Grandmother’s Chair Yoga!  appeared first on Yoga Journal.

So Tired You Could Cry? Mindfulness Can Help.

So Tired You Could Cry? Mindfulness Can Help. 1200 675 mahendra.kumar
So Tired You Could Cry? Mindfulness Can Help.

Your meditation practice could help you feel less emotional when you’re tired, according to the latest research.

The post So Tired You Could Cry? Mindfulness Can Help. appeared first on Yoga Journal.

20 Ways to Change Up Your Down Dog

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20 Ways to Change Up Your Down Dog

Sometimes you want to feel some more stretching or strengthening than usual.

The post 20 Ways to Change Up Your Down Dog appeared first on Yoga Journal.

What the New Moon in Cancer Means for You

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What the New Moon in Cancer Means for You

An emotional roller coaster in mind, body, and spirit. Expect all the feels.

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3 Not-So-Obvious Signs That Your Hamstrings Need Stretching, According to an Expert

3 Not-So-Obvious Signs That Your Hamstrings Need Stretching, According to an Expert 300 169 mahendra.kumar
3 Not-So-Obvious Signs That Your Hamstrings Need Stretching, According to an Expert

If you engage in any sort of athletics, you need to know these warning signs.

The post 3 Not-So-Obvious Signs That Your Hamstrings Need Stretching, According to an Expert appeared first on Yoga Journal.

The Editor-Approved Manduka Pro Yoga Mat Is (Finally!) On Sale for Amazon Prime Day

The Editor-Approved Manduka Pro Yoga Mat Is (Finally!) On Sale for Amazon Prime Day 1200 675 mahendra.kumar
The Editor-Approved Manduka Pro Yoga Mat Is (Finally!) On Sale for Amazon Prime Day

Snag this discount while you can.

The post The Editor-Approved Manduka Pro Yoga Mat Is (Finally!) On Sale for Amazon Prime Day appeared first on Yoga Journal.

You Won’t Want to Miss These Yoga Products on Sale for Amazon Prime Day

You Won’t Want to Miss These Yoga Products on Sale for Amazon Prime Day 1200 675 mahendra.kumar
You Won't Want to Miss These Yoga Products on Sale for Amazon Prime Day

One of the best sales of the year is here. Here are the discounts you’ll want to know about.

The post You Won’t Want to Miss These Yoga Products on Sale for Amazon Prime Day appeared first on Yoga Journal.