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This Major U.S. City Now Requires Mindful Breathing to Be Taught in its Public Schools
This Major U.S. City Now Requires Mindful Breathing to Be Taught in its Public Schools 1200 675 mahendra.kumar

21 Unconventional Places Where You Can Teach Yoga
21 Unconventional Places Where You Can Teach Yoga 300 169 mahendra.kumar
21 Unconventional Places Where You Can Teach Yoga

Why you need to think beyond studios.

The post 21 Unconventional Places Where You Can Teach Yoga appeared first on Yoga Journal.

What the Full Moon in Capricorn Means for You
What the Full Moon in Capricorn Means for You 300 171 mahendra.kumar
What the Full Moon in Capricorn Means for You

It’s time to actually become the person you want to be.

The post What the Full Moon in Capricorn Means for You appeared first on Yoga Journal.

When the World Is Falling Apart, This Is What I Do to Cope
When the World Is Falling Apart, This Is What I Do to Cope 1200 675 mahendra.kumar
When the World Is Falling Apart, This Is What I Do to Cope

The anxiety-relieving technique helps me manage life when highs become lows.

The post When the World Is Falling Apart, This Is What I Do to Cope appeared first on Yoga Journal.

11 Cues for Ujjayi Breath That You’ve Probably Never Heard Before
11 Cues for Ujjayi Breath That You’ve Probably Never Heard Before 300 169 mahendra.kumar
11 Cues for Ujjayi Breath That You've Probably Never Heard Before

It sounds like what, exactly?

The post 11 Cues for Ujjayi Breath That You’ve Probably Never Heard Before appeared first on Yoga Journal.

Weekly Astrology Forecast, June 25-July 1: Lifting the Veil
Weekly Astrology Forecast, June 25-July 1: Lifting the Veil 1200 675 mahendra.kumar
Weekly Astrology Forecast, June 25-July 1: Lifting the Veil

There’s a letting go of illusions and a leaning into the truth behind our perceptions and patterns.

The post Weekly Astrology Forecast, June 25-July 1: Lifting the Veil appeared first on Yoga Journal.

8 Sleep Myths That Are Sabotaging Your Rest, According to Experts
8 Sleep Myths That Are Sabotaging Your Rest, According to Experts 300 169 mahendra.kumar
8 Sleep Myths That Are Sabotaging Your Rest, According to Experts

Because social media has nothing on science.

The post 8 Sleep Myths That Are Sabotaging Your Rest, According to Experts appeared first on Yoga Journal.

5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)
5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening) 300 169 mahendra.kumar
5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)

Same stretch. Less discomfort.

The post 5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening) appeared first on Yoga Journal.

Full Moon Names and What They Mean, According to Indigenous Cultures
Full Moon Names and What They Mean, According to Indigenous Cultures 300 200 mahendra.kumar
Full Moon Names and What They Mean, According to Indigenous Cultures

And what we lose by overlooking them.

The post Full Moon Names and What They Mean, According to Indigenous Cultures appeared first on Yoga Journal.

Recraftable Boots for the Sustainable Hiker
Recraftable Boots for the Sustainable Hiker 300 200 mahendra.kumar
Recraftable Boots for the Sustainable Hiker

Want a hiking boot to adventure with you for years to come? Meet the Danner Mountain 600 Leaf GTX.

The post Recraftable Boots for the Sustainable Hiker appeared first on Yoga Journal.

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