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Weekly Astrology Forecast, May 7-13: Inviting Ease
Weekly Astrology Forecast, May 7-13: Inviting Ease 1200 675 mahendra.kumar
Weekly Astrology Forecast, May 7-13: Inviting Ease

The invitation is tot change how we understand worth, feel beauty, and express love.

The post Weekly Astrology Forecast, May 7-13: Inviting Ease appeared first on Yoga Journal.

What Mercury Retrograde Is Trying To Teach You About Your Relationships
What Mercury Retrograde Is Trying To Teach You About Your Relationships 1200 675 mahendra.kumar
What Mercury Retrograde Is Trying To Teach You About Your Relationships

It’s about so much more than just your ex.

The post What Mercury Retrograde Is Trying To Teach You About Your Relationships appeared first on Yoga Journal.

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment
This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment 1200 675 mahendra.kumar
This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

These exercises will improve your posture, balance, and stability.

The post This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment appeared first on Yoga Journal.

The One Thing You’ve Never Tried to Help You Sleep Better
The One Thing You’ve Never Tried to Help You Sleep Better 1200 675 mahendra.kumar
The One Thing You've Never Tried to Help You Sleep Better

It may be literally the only thing you haven’t tried to help you sleep.

The post The One Thing You’ve Never Tried to Help You Sleep Better appeared first on Yoga Journal.

5 Ways to Play as You Practice Tree Pose 
5 Ways to Play as You Practice Tree Pose  1200 800 mahendra.kumar
5 Ways to Play as You Practice Tree Pose 

This oh-so-familiar pose offers surprising variety and versatility

The post 5 Ways to Play as You Practice Tree Pose  appeared first on Yoga Journal.

2 Essential Cues for Chaturanga, According to an Anatomy Expert
2 Essential Cues for Chaturanga, According to an Anatomy Expert 1200 675 mahendra.kumar
2 Essential Cues for Chaturanga, According to an Anatomy Expert

And how they make this challenging pose easier.

The post 2 Essential Cues for Chaturanga, According to an Anatomy Expert appeared first on Yoga Journal.

The 6 Best Astrology Apps, According to Our Editors
The 6 Best Astrology Apps, According to Our Editors 1200 675 mahendra.kumar
The 6 Best Astrology Apps, According to Our Editors

It’s time to gain some insights.

The post The 6 Best Astrology Apps, According to Our Editors appeared first on Yoga Journal.

I Spent Years Thinking I Couldn’t Practice Yoga Because I’m 6’6″. I Was Wrong.
I Spent Years Thinking I Couldn’t Practice Yoga Because I’m 6’6″. I Was Wrong. 1200 799 mahendra.kumar

Turns out it just takes a little patience, a lot of practice, and these variations.

The post I Spent Years Thinking I Couldn’t Practice Yoga Because I’m 6’6″. I Was Wrong. appeared first on Yoga Journal.

8 Yoga Poses to Help You Focus 
8 Yoga Poses to Help You Focus  1200 801 mahendra.kumar
8 Yoga Poses to Help You Focus 

When you’re feeling scattered and out of focus, this yoga practice can help you settle down and get grounded

The post 8 Yoga Poses to Help You Focus  appeared first on Yoga Journal.

8 Yoga Poses for Anxiety Relief
8 Yoga Poses for Anxiety Relief 1200 801 mahendra.kumar
8 Yoga Poses for Anxiety Relief

When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown

The post 8 Yoga Poses for Anxiety Relief appeared first on Yoga Journal.

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