blogs

7 Ways to Exponentially Improve Your Cues If You Teach Yoga

7 Ways to Exponentially Improve Your Cues If You Teach Yoga 1200 675 mahendra.kumar
7 Ways to Exponentially Improve Your Cues If You Teach Yoga

It’s an inexact algorithm of action verbs, metaphors, brevity, and authenticity.

The post 7 Ways to Exponentially Improve Your Cues If You Teach Yoga appeared first on Yoga Journal.

Are We a Fit Nation? Or Are We Just Obsessed With Fitness?

Are We a Fit Nation? Or Are We Just Obsessed With Fitness? 1200 675 mahendra.kumar
Are We a Fit Nation? Or Are We Just Obsessed With Fitness?

A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier. 

The post Are We a Fit Nation? Or Are We Just Obsessed With Fitness? appeared first on Yoga Journal.

How The Most Important Astrological Dates in 2023 Will Affect You

How The Most Important Astrological Dates in 2023 Will Affect You 1200 675 mahendra.kumar
How The Most Important Astrological Dates in 2023 Will Affect You

The retrogrades, eclipses, and transits that will influence you and society.

The post How The Most Important Astrological Dates in 2023 Will Affect You appeared first on Yoga Journal.

This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think

This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think 1200 675 mahendra.kumar
This Was the Hardest Workout Class I've Ever Done—But Not For the Reasons You Think

I was forced to tap into my muscles, mind, and breath.

The post This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think appeared first on Yoga Journal.

Social Media Makes Teens Materialistic. Science Suggests Mindfulness Can Help.

Social Media Makes Teens Materialistic. Science Suggests Mindfulness Can Help. 1200 800 mahendra.kumar
Social Media Makes Teens Materialistic. Science Suggests Mindfulness Can Help.

Having a contemplative practice can curb the impulse to “want want want.”

The post Social Media Makes Teens Materialistic. Science Suggests Mindfulness Can Help. appeared first on Yoga Journal.

Online Protestors Express Outrage in Response to Bikram Choudhury’s Scheduled Classes in Canada

Online Protestors Express Outrage in Response to Bikram Choudhury’s Scheduled Classes in Canada 1200 675 mahendra.kumar
Online Protestors Express Outrage in Response to Bikram Choudhury's Scheduled Classes in Canada

A petition, an open letter, and posts on Instagram, TikTok, and Twitter call for organizers to cancel the event.

The post Online Protestors Express Outrage in Response to Bikram Choudhury’s Scheduled Classes in Canada appeared first on Yoga Journal.

We All Suffer From Unaddressed Racial Stress and Trauma. Here’s How to Cope.

We All Suffer From Unaddressed Racial Stress and Trauma. Here’s How to Cope. 1200 1003 mahendra.kumar
We All Suffer From Unaddressed Racial Stress and Trauma. Here's How to Cope.

It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system.

The post We All Suffer From Unaddressed Racial Stress and Trauma. Here’s How to Cope. appeared first on Yoga Journal.

Weekly Astrology Forecast, February 5-11: Challenging the Limits of Your Thinking

Weekly Astrology Forecast, February 5-11: Challenging the Limits of Your Thinking 1200 675 mahendra.kumar
Weekly Astrology Forecast, February 5-11: Challenging the Limits of Your Thinking

It’s time to discard any outdated and distorted perceptions of yourself.

The post Weekly Astrology Forecast, February 5-11: Challenging the Limits of Your Thinking appeared first on Yoga Journal.

He Faced Allegations of Sexual Assault and Rape From Students for Years. Now Bikram Choudhury is “Back” Teaching in Canada.

He Faced Allegations of Sexual Assault and Rape From Students for Years. Now Bikram Choudhury is “Back” Teaching in Canada. 1200 675 mahendra.kumar

Following scandal after scandal, the founder of hot yoga refuses to pay court-ordered damages or admit wrongdoing. How is he still teaching?

The post He Faced Allegations of Sexual Assault and Rape From Students for Years. Now Bikram Choudhury is “Back” Teaching in Canada. appeared first on Yoga Journal.

What the Full Moon in Leo Means for You: Finding Your Truth

What the Full Moon in Leo Means for You: Finding Your Truth 1200 800 mahendra.kumar
What the Full Moon in Leo Means for You: Finding Your Truth

Your awareness of self is being illuminated. What you do with that is entirely up to you.

The post What the Full Moon in Leo Means for You: Finding Your Truth appeared first on Yoga Journal.