Short answer: There’s no need to rush things.
The post Ask the Teacher: Am I Ready to Try Headstand? appeared first on Yoga Journal.
Gratifyingly comfy, supportive, and, yes, fashionable leggings do exist in all sizes.
The post I Searched (and Searched) for the Best Plus-Size Leggings. These Are My 9 Favorites. appeared first on Yoga Journal.
Just 5 minutes of decompressing can help you (finally) experience better sleep.
The post Can’t Sleep? Try These 5 Yoga Poses for Insomnia That Are Backed By Science. appeared first on Yoga Journal.
Not all of us have the flexibility or the balance to come into the traditional version of this pose. And that’s perfectly okay.
The post 4 Ways to Practice Malasana appeared first on Yoga Journal.
Yes, you can still practice yoga, even when you feel like you just can’t breathe.
The post 7 Yoga Poses You Can Still Do When You’re Sniffly, Stuffy, and Sneezing appeared first on Yoga Journal.
It’s an inspired time to sit quietly with your emotions, even if they seem to make no sense. What you learn might surprise you.
The post What the Full Moon in Cancer Means for You appeared first on Yoga Journal.
Bird of Paradise Pose, called Svarga Dvijasana in Sanskrit, builds confidence in the mind and body while improving balance, boosting energy, and fighting fatigue.
The post Bird of Paradise Pose appeared first on Yoga Journal.
Amid the chaos, there was still love. And not just in your relationships.
The post One Last Lesson From 2022 That We’re Taking Into 2023 appeared first on Yoga Journal.
The trending and traditional restorative pose brings you the most release—physically, mentally, and emotionally—when you let yourself truly relax. These uncommon cues can help.
The post 24 Cues for Legs Up the Wall That You’ve Probably Never Heard Before appeared first on Yoga Journal.
The full Moon in Cancer and Venus in Aquarius bring perspective and closure.
The post Weekly Astrology Forecast, January 1-7: appeared first on Yoga Journal.
