A Quieting Yin Practice for the Winter Solstice and Darker Dayshttps://yogacourseware.com/wp-content/uploads/2022/12/a-quieting-yin-practice-for-the-winter-solstice-and-darker-days-7.jpg1200800mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
When fatigue and frustration settle in, perhaps it’s time to pause so you can come back to yourself.
Weekly Astrology Forecast, December 18-24: Taking a Chance on Yourselfhttps://yogacourseware.com/wp-content/uploads/2022/12/weekly-astrology-forecast-december-18-24-taking-a-chance-on-yourself-2.jpg1200801mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
This week is an auspicious time to say yes to yourself, to new beginnings, and to the abundance of what lies ahead.
I Tested More Than 40 Athleisure Pieces This Year. These Are My 6 Favoriteshttps://yogacourseware.com/wp-content/uploads/2022/12/i-tested-more-than-40-athleisure-pieces-this-year-these-are-my-6-favorites-6.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
The sports bras, leggings, and sneakers that seriously changed my life.
6 Mistakes You Might Be Making in Sun Salutations (And How to Correct Them)https://yogacourseware.com/wp-content/uploads/2022/12/6-mistakes-you-might-be-making-in-sun-salutations-and-how-to-correct-them-8.jpg1200731mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
When Sun Salutations feel good, they feel very, very good. But even subtle misalignments can make the sequence feel impossibly challenging. Here’s what you need to know.
The 12 Articles You Couldn’t Get Enough Of In 2022https://yogacourseware.com/wp-content/uploads/2022/12/the-12-articles-you-couldnt-get-enough-of-in-2022-10.jpg1200800mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
The advice, insights, and solutions that kept you clicking and talking throughout the year.
Tired of Always Feeling Rushed? These 4 Steps Will Change Your Relationship to Timehttps://yogacourseware.com/wp-content/uploads/2022/12/tired-of-always-feeling-rushed-these-4-steps-will-change-your-relationship-to-time-2.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Einstein was right—time is relative. Here’s how to slow your experience of it.
Ask the Teacher: Is Yoga Good for Kidney Health?https://yogacourseware.com/wp-content/uploads/2022/12/ask-the-teacher-is-yoga-good-for-kidney-health-2.jpg1200800mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Experts explain how yoga practice may impact kidney function—directly and in subtle ways.
My Experience With a False Guruhttps://yogacourseware.com/wp-content/uploads/2022/12/my-experience-with-a-false-guru-2.jpg1200800mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
What happens when you’re asked to surrender too much of your power?
Here’s What It Looked Like to Take Yoga Teacher Training in 2022https://yogacourseware.com/wp-content/uploads/2022/12/heres-what-it-looked-like-to-take-yoga-teacher-training-in-2022-2.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
We spoke with four new teachers about the cost and the factors that went into their YTT.
Mindfulness Classes May Prevent Depression in New Moms for 8 Years, According to a New Studyhttps://yogacourseware.com/wp-content/uploads/2022/12/mindfulness-classes-may-prevent-depression-in-new-moms-for-8-years-according-to-a-new-study-2.jpg1200801mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Research says mindful eating, breathing, and movement benefit the baby, too.
