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Our contributors and experts have you covered with their recommendations.

The post 34 Gift Ideas for the Yoga Lovers You Know appeared first on Yoga Journal.

These important gestures can help deepen your practice when you know how to use them properly.

The post Have You Been Doing Mudras All Wrong? appeared first on Yoga Journal.

You may not be able to avoid that moment when your heart races and your mind blanks. But you can calm yourself down in seconds. Here’s how.

The post What To Do If You Panic While Teaching Yoga appeared first on Yoga Journal.

If the wellness industry doesn’t prioritize the health of the environment, is it really looking out for yours?

The post Wellness for You and the Planet appeared first on Yoga Journal.

Your routine may be different but your vibe doesn’t need to be.

The post A 5-Minute Yoga Fix for When You’re Away From Home appeared first on Yoga Journal.

Some days, you just need to slow things down and accept a little support.

The post Go-To Restorative Yoga Sequence appeared first on Yoga Journal.

No matter how well you think you know this challenging pose, you can find safer and more stable alignment.

The post 3 Things You Need for a Strong Chaturanga appeared first on Yoga Journal.

After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook

The post Running, Coaching, and Living with an Autoimmune Disease appeared first on Yoga Journal.

Here’s how to offer older adults a practice that meets them where they are.

The post 10 Tips for Teaching Yoga for Seniors appeared first on Yoga Journal.

Using a seat as a prop or for support makes practice accessible for bodies at any age.

The post 13 Chair Yoga Poses for Seniors appeared first on Yoga Journal.