blogs

As Mars enters a longer-than-usual retrograde in Gemini, it’s time to slow down, reassess, and ask if our actions are aligned with our truth.

The post Weekly Astrology Forecast, October 30-November 5: Slowing Down & Reassessing appeared first on Yoga Journal.

Ever feel like your horoscope doesn’t quite capture the fullness of who you are? You’re right. Introducing your rising sign.

The post What Your Rising Sign in Astrology Means appeared first on Yoga Journal.

No, you don’t need a large, spacious room for your class.

The post If You Practice Yoga in a Small Space, You Need to Know These 6 Tips appeared first on Yoga Journal.

An exploration and explanation of the good, the bad, the confusing, and the just plain hilarious.

The post A-to-Z Guide to Yoga Cues appeared first on Yoga Journal.

Shoulders need a break? You can still move around your mat in creative and challenging ways without transitioning through Chaturanga

The post A Yoga Practice Without Any Chaturangas appeared first on Yoga Journal.

Wrists aching? Feeling like you’re about to collapse? Here’s everything you need to know to fix that.

The post Struggling With Wheel Pose? You Need to Know This One Thing appeared first on Yoga Journal.

How your yoga practice can be a therapeutic tool for managing and preventing some types of nerve pain.

The post What Science Tells Us About Preventing Nerve Pain With Stretching appeared first on Yoga Journal.

These exercises will help you stand tall—and boost your athleticism.

The post This Four-Move Workout Can Help Improve Your Posture appeared first on Yoga Journal.

Not everyone finds this resting pose restful. These tweaks on tradition help everyone experience comfort.

The post 5 Ways to Practice Savasana appeared first on Yoga Journal.

When you’re constantly helping others, it can be energizing and exhausting all at once. Here’s how to help yourself.

The post A 20-Minute Yoga Sequence to Help You Recharge appeared first on Yoga Journal.