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You don’t need to avoid the poses that are frustrating for you. You simply need to change how you practice them.

The post If You’re a Runner and Find Yoga Frustrating, Here’s What You Need to Know appeared first on Yoga Journal.

Things are looking and feeling more aligned than they have in quite a while.

The post Weekly Astrology Forecast, September 17-23: Finding Balance In Between Extremes appeared first on Yoga Journal.

We spent the last two months dancing through warriors, easing into forward folds, and cultivating a chill restorative vibe while wearing different brands to find the yoga shorts we like the best.

The post 5 Absolute Best Yoga Shorts for Any Body appeared first on Yoga Journal.

YouTube’s Yoga With Kassandra shares her go-to sequence for releasing the tension from your day.

The post A 10-Minute Evening Yoga Practice (That You Can Do In Bed) appeared first on Yoga Journal.

The 19-year-old tennis phenom understands its benefits, on and off the court.

The post Why U.S. Open Finalist Coco Gauff Practices Yoga appeared first on Yoga Journal.

It was just yoga.

The post A Call to the Police Resulted in Five Cop Cars Crashing a Yoga Class appeared first on Yoga Journal.

Down dog for real.

The post The Reason Why Your Dog Always Wants to Practice Yoga With You, According to Experts appeared first on Yoga Journal.

Amid the endless doomsday talk about retrograde, we seem to have forgotten the larger picture and lesson.

The post There Are 7 Planets in Retrograde Right Now. Here’s What That Means For You. appeared first on Yoga Journal.

And it had nothing to do with the poses.

The post No One Was Attending My Yoga Classes—Until I Changed This One Thing appeared first on Yoga Journal.

Because style and comfort know no height.

The post If Yoga Leggings Are Always Too Long On You, You Need These 7 Options appeared first on Yoga Journal.