yoga

Try this this uplifting practice prescription when it’s time to reset, look ahead, and move forward toward new beginnings. 

The post 9 Yoga Poses For When You Need a Fresh Start appeared first on Yoga Journal.

Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource—your energy.

The post 8 Yoga Poses for When Your Energy Needs a Boost  appeared first on Yoga Journal.

Try a “practice prescription” to help you feel better all around

The post Yoga Isn’t a Magic Pill, But It May Be Just the Medicine You Need  appeared first on Yoga Journal.

Spoiler alert: Yes, meditation is for you.

The post 3 Myths About Meditation That Teacher Aditi Shah Wants to Demystify appeared first on Yoga Journal.

The answer is…complicated.

The post Confused About Whether to Squeeze Your Glutes in Backbends? appeared first on Yoga Journal.

And that’s perfectly okay.

The post Your Body is Not Perfectly Symmetrical. Neither is Your Yoga Practice. appeared first on Yoga Journal.

Stretching the muscles in your chest, shoulders, and back can ease tension in your neck. These 8 poses can do the trick.

The post The Surprising Cause of Your Neck Pain appeared first on Yoga Journal.

Moving to another country gave one yoga teacher a chance to learn the universal language of the practice

The post I Took a Yoga Class in Another Language. What I Learned Surprised Me appeared first on Yoga Journal.

The days to come will quiet the noise and invite us to turn within.

The post Weekly Astrology Forecast, April 30-May 5: Turning Toward the Mysterious appeared first on Yoga Journal.

Although yoga isn’t a solution to much-needed social change, it can help.

The post Why Yoga Teacher Trainings Are Taking on Social Justice Issues appeared first on Yoga Journal.