10 Poses That Help You Focus Inward When Everything is Just Too Muchhttps://yogacourseware.com/wp-content/uploads/2023/02/10-poses-that-help-you-focus-inward-when-everything-is-just-too-much-11.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy
Turn Difficult Emotions Into Feelings You Can Usehttps://yogacourseware.com/wp-content/uploads/2023/02/turn-difficult-emotions-into-feelings-you-can-use-2.jpg1200800mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Like turning metal into gold, you can transmute anger, hatred, and pain into powerful and transformative forces in your life. Here’s how.
If You Spend All Day Sitting, You Need These 6 Yoga Poseshttps://yogacourseware.com/wp-content/uploads/2023/01/if-you-spend-all-day-sitting-you-need-these-6-yoga-poses-7.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Stretch and expand your body after being confined to a chair all day with these revitalizing poses.
Practicing This Yoga Principle Made My Marriage and Family Strongerhttps://yogacourseware.com/wp-content/uploads/2023/01/practicing-this-yoga-principle-made-my-marriage-and-family-stronger-2.jpg1200900mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
The happiest parts of my life came when I learned the true meaning of brahmacharya.
Weekly Astrology Forecast, January 29-February 4: Into the Unknownhttps://yogacourseware.com/wp-content/uploads/2023/01/weekly-astrology-forecast-january-29-february-4-into-the-unknown-2.jpg1200800mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
It’s time to allow the unfolding that comes with surrender.
This Is the Wildest Thing I’ve Ever Seen Happen in a Yoga Classhttps://yogacourseware.com/wp-content/uploads/2023/01/this-is-the-wildest-thing-ive-ever-seen-happen-in-a-yoga-class-2.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Researchers Have Pinpointed The One Type of Strengthening Exercise That Makes People Live Longer—And It’s Not What You Thinkhttps://yogacourseware.com/wp-content/uploads/2023/01/researchers-have-pinpointed-the-one-type-of-strengthening-exercise-that-makes-people-live-longer-and-its-not-what-you-think-2.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
The insight comes from the longest happiness study in history.
If You’ve Ever Cried During Yoga, You’re Not Alone. Here’s What Science Suggests Happens.https://yogacourseware.com/wp-content/uploads/2023/01/if-youve-ever-cried-during-yoga-youre-not-alone-heres-what-science-suggests-happens-2.png1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
How contemporary research and ancient tradition explain the unexpected emotional release.
Can Practicing Yoga Actually Improve Your Immunity?https://yogacourseware.com/wp-content/uploads/2023/01/can-practicing-yoga-actually-improve-your-immunity.gif1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
You’ve heard again and again that it can. Science weighs in.
