yoga

We’re experiencing a loneliness pandemic. Here’s how you can learn to show up for yourself during one of the hardest times of the year.

The post Feeling Lonely? You’re Not Alone appeared first on Yoga Journal.

You love your family dearly. But they can have a way of making you feel like you’re 10 again. Yoga can help.

The post 5 Yoga Poses to Help You Stay Sane Around Your Family at the Holidays appeared first on Yoga Journal.

These reads illustrate how a book doesn’t have to talk about yoga to be about yoga.

The post The 10 Books We Couldn’t Put Down This Year appeared first on Yoga Journal.

Research shows that hypnotherapy can help break the cycle of sleeplessness.

The post I Used Self-Hypnosis to Cure My Insomnia appeared first on Yoga Journal.

You know the usual shape and cues for this traditional backbend. But are you aware of all the ways you could be benefiting from it?

The post 7 Ways to Switch Up Your Usual Bridge Pose appeared first on Yoga Journal.

The last thing you want is for students to leave your class feeling depleted, ungrounded, or on edge. Here’s how to ensure that doesn’t happen.

The post Yoga Teachers, Are You Making These 4 Common Yoga Sequencing Mistakes? appeared first on Yoga Journal.

Have you been staying small because of fear or self-doubt? It’s time to expand into a new way of being.

The post What the New Moon in Capricorn Means for You appeared first on Yoga Journal.

She teaches yoga to millions. And lately she’s been teaching herself to slow down.

The post 8 Lessons Adriene Mishler Has Learned From Being YouTube’s Most Popular Yoga Teacher appeared first on Yoga Journal.

Grab some pillows and try these pre-slumber asanas between the sheets.

The post Can’t Sleep? Try These 6 Restorative Poses (In Bed) appeared first on Yoga Journal.

Don’t know where to start when you unroll your mat? Here’s how to plan a balanced home practice.

The post Bringing Your Yoga Practice Home appeared first on Yoga Journal.