yoga

Activist and yoga teacher Reggie Hubbard says, yes. Here’s how he uses his practice to create change on Capitol Hill.

The post Can Yoga Bridge Our Political Divides? appeared first on Yoga Journal.

The Wimbledon champion is instructing other inmates in yoga and meditation, a German paper reported earlier this week.

The post Former Tennis Pro Boris Becker is Taking—and Teaching—Yoga in Prison appeared first on Yoga Journal.

With Scorpio influence strong, we are being drawn into our shadow side so that we can witness, transform, and reemerge.

The post Weekly Astrology Forecast, October 23-29, 2022: Reconnecting to Magic appeared first on Yoga Journal.

Teachers, chances are you’re violating copyright law with your playlists.

The post Is It Illegal to Play Music in Your Yoga Class? appeared first on Yoga Journal.

It’s time to trust the process of becoming…even when that means unbecoming the person you once were.

The post What the New Moon and Solar Eclipse in Scorpio Mean for You appeared first on Yoga Journal.

These poses help you get back down to business without losing your yoga high.

The post A Yoga Sequence for When You Need to Feel Grounded appeared first on Yoga Journal.

A starter guide on improving your athletic performance through meditation.

The post Meditation May Be the Missing Link In Your Training. Here’s How to Get Started appeared first on Yoga Journal.

And the biggest mistakes you might be making.

The post 6 Essential Stretches for (Intense) Lower Back Pain appeared first on Yoga Journal.

A familiar challenge to many of us, Down Dog doesn’t have to take its traditional form. Here’s how to create the same shape in ways that accommodate different needs.

The post 5 Ways to Practice Downward-Facing Dog Pose appeared first on Yoga Journal.

No, you don’t need an entire hour to practice yoga.

The post A 15-Minute Yoga Flow That’s Perfect for Impossibly Busy Days appeared first on Yoga Journal.