yoga

It’s complicated. But knowing the difference can ensure you derive the most benefit from your practice.

The post What’s the Difference Between Yin Yoga and Restorative Yoga appeared first on Yoga Journal.

It’s time to deepen your sense of self-worth—something you’re probably wildly overdue to experience—and take initiative in creating the life you want.

The post Weekly Astrology Forecast, October 16-22: Take a Chance on Yourself appeared first on Yoga Journal.

And what it doesn’t say.

The post What Your Sun Sign in Astrology Says About You appeared first on Yoga Journal.

But first, may we remind you, the only way to truly deepen into a posture is through awareness. Here’s how.

The post 10 Ways to “Deepen” Your Yoga Practice Using Blocks appeared first on Yoga Journal.

Green Mountain activities that fill your cup on and off the mat

The post Finding Zen in Every Corner of Vermont appeared first on Yoga Journal.

Sigh.

The post Chicken Yoga Is Officially Here appeared first on Yoga Journal.

A gentler approach to a traditional shape (that won’t overtax your knees).

The post Can’t Do Lotus Pose? Try These 5 Variations Instead appeared first on Yoga Journal.

Practicing sankalpa, the yoga of purpose, can help clear the path for your seeds of intention to grow.

The post The Secret to Discovering Your Destiny appeared first on Yoga Journal.

How to practice safely with a common pregnancy complication.

The post Ask the Teacher:  I Have Placenta Previa. Can I Practice Yoga appeared first on Yoga Journal.

Cleared to return to your practice? Here’s how to minimize your chance of reinjury.

The post Shoulder Injury? Here Are the Best Yoga Modifications for When You’re Recovering appeared first on Yoga Journal.