yoga

A new meta-analysis examining 28 studies found that mind-body practices may play a substantial role in reducing blood-sugar levels.

The post How Yoga Can Help You Manage Your Blood Sugar Levels, According to New Research appeared first on Yoga Journal.

Think you don’t have balance? These variations of Vrksasana will allow you find a version that works for your body.

The post 5 Ways to Practice Tree Pose appeared first on Yoga Journal.

A full-body strengthening and stretching practice that allows you to get your yoga fix, your workout, your breathing practice, and your creative jolt all in a single session.

The post A 30-Minute Yoga Practice to Jump-Start Your Day appeared first on Yoga Journal.

There is potential for healing and rebalancing to take place, but first we must meet ourselves, even the parts we have kept hidden in the dark.

The post Weekly Astrology Forecast, October 9-15: Sacred Healing appeared first on Yoga Journal.

Plus, why sometimes you feel like you’re just going through the motions.

The post How to Get the Most Out of Your Yoga Practice—Emotionally Speaking appeared first on Yoga Journal.

The more I stripped down, the more I began to accept myself.

The post I Tried Nude Yoga…And It Was Nothing Like What I Expected appeared first on Yoga Journal.

This sequence literally has your back as it coaxes your body into backbends.

The post A Yoga Practice to Lift You into Wheel Pose appeared first on Yoga Journal.

The model’s self-care rituals include hot yoga, journaling, even an inner goddess.

The post Kendall Jenner’s Wellness Routine Is…Complex appeared first on Yoga Journal.

Hunching over screens may be a permanent fixture of life. But pain resulting from poor posture doesn’t have to be.

The post Texting Messes With Your Neck. These 9 Essential Stretches Offer Much-Needed Relief appeared first on Yoga Journal.

Explore–and overcome—the physical and mental reasons back extensions feel so challenging

The post Avoiding Yoga Backbends? Here Are 6 Ways to Overcome Your Hesitation appeared first on Yoga Journal.