5 High-Fat Foods That Are Incredibly Nutritious, According to a Registered Dietitianhttps://yogacourseware.com/wp-content/uploads/2022/10/5-high-fat-foods-that-are-incredibly-nutritious-according-to-a-registered-dietitian.jpg1200676mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.
What the Full Moon in Aries Means for Youhttps://yogacourseware.com/wp-content/uploads/2022/10/what-the-full-moon-in-aries-means-for-you.png1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
It’s time to find self-awareness and overcome obstacles by remembering who you truly are.
Setting a Pace for Black Women Distance Runnershttps://yogacourseware.com/wp-content/uploads/2022/10/setting-a-pace-for-black-women-distance-runners-3.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Six Black women came together to build a running community, but what they created was a foundation for so much more
4 Ways to Practice Extended Triangle Posehttps://yogacourseware.com/wp-content/uploads/2022/10/4-ways-to-practice-extended-triangle-pose-5.gif1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Trikonasana is, for many of us, a challenge if not a seeming impossibility. These variations will change that.
A Confidence-Enhancing Yoga Practice for the Full Moon in Arieshttps://yogacourseware.com/wp-content/uploads/2022/10/a-confidence-enhancing-yoga-practice-for-the-full-moon-in-aries-2.jpg1200685mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
The fiery influence of Aries and this practice can remind you of your strength and act as catalysts if you’ve been waiting to takin action in creating the life you want.
Is Your Yoga Practice Stealing From Religion?https://yogacourseware.com/wp-content/uploads/2022/10/is-your-yoga-practice-stealing-from-religion.jpg1200800mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
In her new book, a religious-ethics scholar grapples with the implications—and inevitability—of religious appropriation.
In Defense of Your Regular Morning Routinehttps://yogacourseware.com/wp-content/uploads/2022/10/in-defense-of-your-regular-morning-routine.jpg1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Waking up early in the name of productivity may not actually be what’s best.
Weekly Astrology Forecast, October 2-8: Exploring Your Inner Worldhttps://yogacourseware.com/wp-content/uploads/2022/10/weekly-astrology-forecast-october-2-8-exploring-your-inner-world.gif1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Self-exploration comes more easily this week as Mercury and Pluto emerge from retrograde. Anticipate clarity, understanding, and insights.
5 Ways to Modify Your Teaching When Class is Crowdedhttps://yogacourseware.com/wp-content/uploads/2022/10/5-ways-to-modify-your-teaching-when-class-is-crowded-3.gif1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Here’s how to ensure your students have the space they need for their practice.
A Feel-Good Yoga Flow for When You Simply Want to Move Your Bodyhttps://yogacourseware.com/wp-content/uploads/2022/10/a-feel-good-yoga-flow-for-when-you-simply-want-to-move-your-body-9.gif1200675mahendra.kumarmahendra.kumarhttps://secure.gravatar.com/avatar/11a7725fc5b5f1a0b01c7bf2038c9873?s=96&d=mm&r=g
Turn on some music, turn off your thoughts, and just move. Even if you only have the time it takes to listen to a single song.
