yoga

Weekly Astrology Forecast, August 13-19: Finding Your Most Authentic Self

Weekly Astrology Forecast, August 13-19: Finding Your Most Authentic Self 300 169 mahendra.kumar
Weekly Astrology Forecast, August 13-19: Finding Your Most Authentic Self

With greater self-awareness comes a rejection of all that you are not.

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What the New Moon in Leo Means for You

What the New Moon in Leo Means for You 1200 675 mahendra.kumar
What the New Moon in Leo Means for You

It’s time to turn your attention and your intentions to all that you desire in life.

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How to Stretch Your Lower Back in 10 Minutes—Without Standing Up

How to Stretch Your Lower Back in 10 Minutes—Without Standing Up 300 169 mahendra.kumar
How to Stretch Your Lower Back in 10 Minutes—Without Standing Up

Sometimes less is more.

The post How to Stretch Your Lower Back in 10 Minutes—Without Standing Up appeared first on Yoga Journal.

She Was Exhausted by Overachieving. Then She Tried Yoga.

She Was Exhausted by Overachieving. Then She Tried Yoga. 1200 675 mahendra.kumar
She Was Exhausted by Overachieving. Then She Tried Yoga.

Life changed for Peloton yoga teacher Kirra Michel when she decided to direct the effort she gave to everything else toward herself.

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What is Moon Water, Exactly? A Guide to Making and Using It.

What is Moon Water, Exactly? A Guide to Making and Using It. 1200 675 mahendra.kumar
What is Moon Water, Exactly? A Guide to Making and Using It.

How the ancient ritual-turned-TikTok-trend can benefit you.

The post What is Moon Water, Exactly? A Guide to Making and Using It. appeared first on Yoga Journal.

How to Change the World

How to Change the World 300 169 mahendra.kumar
How to Change the World

What do winners of the Defender Service Awards have in common? They make the world a better place, and now Land Rover is helping them do it.

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Weekly Astrology Forecast, August 6-12: Rewriting Your Reality

Weekly Astrology Forecast, August 6-12: Rewriting Your Reality 1200 675 mahendra.kumar
Weekly Astrology Forecast, August 6-12: Rewriting Your Reality

As the Sun and Sirius align for Lions Gate, it’s time to dance with your desires.

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Where You Place Your Yoga Mat in Class May Say a Lot About You

Where You Place Your Yoga Mat in Class May Say a Lot About You 300 169 mahendra.kumar
Where You Place Your Yoga Mat in Class May Say a Lot About You

Because how you do anything is usually how you do everything.

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Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way

Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way 300 169 mahendra.kumar
Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way

The basic shapes are the same. It’s how you practice them that makes all the difference.

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