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Oh, the places you’ll go when you learn how to seamlessly transition students from the front of the mat to the back.

The post What Exactly Is a Mandala Flow in Yoga We Break Down How to Create One. appeared first on Yoga Journal.

Because a healthy pelvic floor is, well, essential.

The post The 5 Best Yoga Poses for Pelvic Floor Dysfunction, According to Physical Therapists appeared first on Yoga Journal.

The answer starts with awareness. Sarah Powers explains how.

The post Ask the Teacher: Deep Breathing Makes Me Panic. What Can I Do? appeared first on Yoga Journal.

With no retrogrades for the next few months, the only thing that could possibly get in your way is…you.

The post All the Planets Are Now Direct. Here’s What That Means for You. appeared first on Yoga Journal.

There are some pretty laughable assumptions out there about everyone who practices yoga. If you’re considering trying class but a little freaked out, let us debunk some common myths.

The post 10 Common Stereotypes About People Who Practice Yoga (That Aren’t Always True) appeared first on Yoga Journal.

Blessings galore.

The post Weekly Astrology Forecast, January 22-28: Beyond Self-Limiting Beliefs appeared first on Yoga Journal.

Meditation to enhance awareness may be key to making the most of the “anti-diet.”

The post Trying Intuitive Eating? An Expert Shares Mindfulness Practices That Can Help appeared first on Yoga Journal.

The answer may surprise you.

The post How Often Do You Actually Need to Clean Your Yoga Mat? We Asked a Microbiologist. appeared first on Yoga Journal.

But don’t call it lazy yoga.

The post 10 Easy Yoga Poses to Practice When You Just Don’t Feel Like Doing Yoga appeared first on Yoga Journal.

Also known as Half Lord of the Fishes, this twist often inspires thoughts of “I don’t think so.” Think again.

The post 6 Ways to Practice Seated Twist appeared first on Yoga Journal.