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Sitting quietly doesn’t have to be woowoo or even a struggle. Here’s how it can make a difference for you—starting today.

The post A 10-Minute Morning Meditation Can Change Your Day, According to Science appeared first on Yoga Journal.

In her long-awaited second book, Stanley offers some perspective on how to navigate the road trip of life.

The post You Are Not Your Personality, According to Yoga Teacher Tracee Stanley appeared first on Yoga Journal.

Over the past few months, it seems everyone has been requesting one thing—yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper body release by incorporating half binds, neck releases, and twists into common yoga poses. The magic of this 20-minute yoga practice … Continued

The post A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes) appeared first on Yoga Journal.

When you have a FT career and teach yoga on the side, something has to give. But when it’s your own practice, problems inevitably arise.

The post Yes, Even Yoga Teachers Experience Burnout. Here’s How One Teacher Brought Himself Back. appeared first on Yoga Journal.

No matter what sort of spell you want to cast, you’ll find the vibe here.

The post 9 Essential Halloween Playlists for Your Yoga Practice, From Instrumentals to Indie Rock appeared first on Yoga Journal.

Your role is not to have all the answers for students.

The post 11 Ways to Hold Space for Difficult Emotions in Your Yoga Classes appeared first on Yoga Journal.

It’s not as complicated as you think.

The post 6 Common Misconceptions About Meditation (And Why They’re Just Not True) appeared first on Yoga Journal.

The central theme is you.

The post Weekly Astrology Forecast, October 8-14: Rediscovering Who You Truly Are appeared first on Yoga Journal.

How to find stability and calm despite (gestures at everything).

The post Feeling Ungrounded? These 7 Yoga Poses Can Help You Navigate Autumn, According to Ayurveda appeared first on Yoga Journal.

Here’s everything you need to know to select the one that’s best for you.

The post Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit. appeared first on Yoga Journal.