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These 8 concepts I learned translated far beyond just the physical practice.

The post I Struggled With My Body Image for Years. Here’s How Practicing Yoga Has Helped appeared first on Yoga Journal.

Her practice is (truly) out of this world.

The post This Astronaut Practicing Yoga in Space Is the Best Thing I’ve Seen All Week appeared first on Yoga Journal.

Been lost in a maelstrom of thoughts lately? There’s a reason for that.

The post What Mars in Gemini Means for You appeared first on Yoga Journal.

Forearm Plank replaces sit-ups as their go-to exercise for building strong abs.

The post The Navy’s Physical Readiness Test Now Includes a Common Yoga Pose appeared first on Yoga Journal.

Consider these easy recipes to help fuel the start of your day.

The post 5 Breakfast Ideas for When There’s ‘No Time to Eat’ appeared first on Yoga Journal.

For many of us, Garudasana is as pretzel-y as our practice gets. Here’s how to keep it real.

The post 4 Ways to Practice Eagle Pose appeared first on Yoga Journal.

No, you’re not imagining it.

The post This Is Why So Many Workout Classes Feel Spiritual Now appeared first on Yoga Journal.

Improve your ability to connect with students by using inclusive language.

The post 8 Terms to (Re)Consider Using When You’re Teaching Yoga appeared first on Yoga Journal.

This week’s new Moon and Venus in Libra continue the balance, love, and awe that began last week when the Sun shifted into this sign. Prepare for beauty and ease.

The post Weekly Astrology Forecast, September 25-October 1: Bringing in Beauty appeared first on Yoga Journal.

Simple and mindful practices. Profound difference.

The post 3 Secrets to Finding Balance in Any Yoga Pose appeared first on Yoga Journal.