{"id":10492,"date":"2023-01-14T15:17:11","date_gmt":"2023-01-14T15:17:11","guid":{"rendered":"https:\/\/www.yogajournal.com\/?p=108418"},"modified":"2023-01-14T15:17:11","modified_gmt":"2023-01-14T15:17:11","slug":"how-a-hiking-trip-brought-me-a-better-understanding-of-yoga","status":"publish","type":"post","link":"https:\/\/yogacourseware.com\/index.php\/2023\/01\/14\/how-a-hiking-trip-brought-me-a-better-understanding-of-yoga\/","title":{"rendered":"How a Hiking Trip Brought Me a Better Understanding of Yoga"},"content":{"rendered":"
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Hiking to places that can only be accessed on foot is one of the most immersive ways to experience nature. The sacred reveals itself in these unspoiled landscapes where all you hear is the crunch of your boots, the sound of your breath, and the wind singing its ancient stories.<\/p>\n

On a recent trip to Patagonia<\/a>, Chile, I experienced pure moments of peace in the forests, exhilaration on mountain peaks, and revelations\u2014subtle and significant\u2014along the way.<\/p>\n

\"The
(Photo: Ingrid Yang)<\/figcaption><\/figure>\n

Patagonia is a region that encompasses the southern end of South America, governed by Argentina and Chile. When I asked my guide to explain the geographical borders of the Patagonian region, she responded, \u201cIt\u2019s not a place, it is a culture.\u201d I nodded knowingly, but I wondered if my Spanish translation had failed me. I didn\u2019t really understand what she meant, but I remained quiet and refocused my attention on descending a dusty trail of loose rocks.<\/p>\n

\"Ingrid
(Photo: Tessie Vukovich)<\/figcaption><\/figure>\n

Our group hiked to the famed Three Towers in Torres del Paine,<\/a> the national park that is central to the Chilean side of Patagonia. From the rocky summit of the three granite Towers, I could feel my heart pounding in my chest as I took in the incredible topography created by glacial erosions tens of thousands of years ago. As a gust blew back the hood of my jacket, a sutra emerged as a melodic chant in my head.<\/p>\n

\u201cBhuvanaj\u00f1\u0101na\u1e43 s\u016brye sa\u1e43yam\u0101t.\u201d<\/em><\/p>\n

There are many interpretations of Sutra 3.27, but the one I always gravitated to most is Sri Swami Satchidananda\u2019s translation of Patanjali\u2019s Yoga Sutra<\/a>: \u201cBy samyama on the sun, knowledge of the entire solar system is obtained.\u201d<\/p>\n

Samyama refers to dharana, dhyana, and samadhi\u2013concentration, meditation<\/a>, and divine union. As I looked in awe at the vast steppe of the Patagonian landscape in Chile, thousands of miles from where the Yoga Sutras<\/a> were conceived, I wondered why this sutra came to mind.<\/p>\n

\"Rocky
(Photo: Ingrid Yang)<\/figcaption><\/figure>\n

With a conscious awareness of my surroundings, I gazed past the large boulders of the Torres del Paine\u2019s mountain passage, and followed the downward slope which revealed lenga forests dissolving into fields of prairie grass ribboned by crystalline streams.<\/p>\n

\"A
(Photo: Ingrid Yang)<\/figcaption><\/figure>\n

I spotted a sentinel guanaco, cousin to a llama, perched on the hilltop, ready to warn its herd if it spotted a preying puma. An Andean condor soared overhead, displaying its incredible 10-foot wingspan (twice my height!). Another blast of wind startled me to attention and pushed me to continue.<\/p>\n

We entered a forest of lenga beeches, trees that are native to the southern Andes range and thrive in the subantarctic forest. Sunlight peered through their jagged leaves and we were welcomed by the singsong call of native birds, as though we had stepped into a storybook.<\/p>\n

I thought back to the sutra, which focuses on the theme of interconnectedness. It tells us that, upon contemplating this universal knowledge, and arrangement of the sun and then the moon (Sutra 3.28), the interconnectedness of all beings is revealed. In this way, we may be provided insight into our very existence.<\/p>\n

\"People
(Photo: Ingrid Yang)<\/figcaption><\/figure>\n

Walking on the terrain where nomadic tribes once journeyed did feel like a spiritual sojourn, the trails we hiked creating a common thread between us and those who walked these paths long ago.<\/p>\n

\u201cIt\u2019s all connected,\u201d I whispered to myself.<\/p>\n

\"Patagonian
(Photo: Ingrid Yang)<\/figcaption><\/figure>\n

Brilliant calafate flowers<\/a> offer a burst of color against a backdrop of mountains and rolling hills. Legend has it that anyone who eats a calafate berry will be certain to return to Patagonia.<\/p>\n

Looking at this landscape, I think I understood what my guide meant when she explained that Patagonia is a culture, not a region. By definition, culture is a way of life. In Patagonia, this revolves around a connection to and reverence for nature. The culture grows out of a communion with the environment. It recognizes that wisdom<\/a> unfolds in the shape of every calafate flower, in the seemingly chaotic movement of bees around their hives, and in the dignity of the mountains that stand majestically against the never-ending wind. It is in these complex simplicities that we feel the interconnectedness of all beings, drawn together with the vital force of prana.<\/p>\n

\"The
(Photo: Ingrid Yang)<\/figcaption><\/figure>\n

Patagonia is often called \u201cthe end of the world\u201d because it is the southernmost part of the American continent. In this place, an actual half-world away from where the sutras were transcribed thousands of years ago, I felt a deep connection. The wind played a symphony around my ears that week while I continued to chant \u201cBhuvanaj\u00f1\u0101na\u1e43 s\u016brye sa\u1e43yam\u0101t,\u201d as though the breeze were singing it to me. Had it been carried through the years, on the trade winds, to me at this very moment?<\/p>\n

\"A
(Photo: Ingrid Yang)<\/figcaption><\/figure>\n

After each long day of hiking past petrified fossils and glacier-made lakes, we returned to EcoCamp Patagonia\u2019s compound of geodesic dome structures, sustainable<\/a> lodging for adventure travelers. My legs felt heavy, my toes begging for liberation from my shoes after the climb. But I felt a spiritual lightness in my heart, Sutra 3.27 still singing in my head like the wind circling past my ears.<\/p>\n

Bhuvanaj\u00f1\u0101na\u1e43 s\u016brye sa\u1e43yam\u0101t.<\/p>\n

The domes\u2019 aerodynamic structure is designed to resist Patagonia\u2019s strong winds (which can reach up to 250 km\/hr). It allows the wind to move gracefully over its curves, allowing air and energy to circulate without obstruction.<\/p>\n

The shape is a tribute to the indigenous people, who used to move from one place to another, building and removing dome-like dwellings. In ancient Persia and the Hellenistic-Roman world, domes were associated with the heavens; a dome over a square base reflected the geometric symbolism of perfection<\/a>, eternity, and the heavens.<\/p>\n

Because domes are concave from below, they can reflect sound and create echoes. Inside the dome, I could hear the winds whirring around the walls\u2013a sound that seemed to echo spirits past. It was the sound of the universe. The sound of indigenous people who migrated through this land, and of the philosophical seers who studied the sutras half a world away. It\u2019s all connected.<\/p>\n

\"A
(Photo: Ingrid Yang)<\/figcaption><\/figure>\n

Each evening as we filed into the yoga dome\u2014the only one of its kind in Torres del Paine\u2014we shed our layers, leaving a litter of boots and jackets scattered around the entry. One by one, we entered the light-filled space with quiet reverence. The large window in the dome revealed a setting sun, with the sky turning a brilliant pinkish orange against the silhouette of mountains. Streaks of sunlight reminded me of the sutra translation: \u201cBy samyama on the sun, knowledge of the entire solar system is obtained.\u201d<\/p>\n

\"A
(Photo: Ingrid Yang)<\/figcaption><\/figure>\n

In each yoga class, I deepened my breath and felt more grounded and awake in my consciousness. As we moved together under the dome, our bodies synchronized in slow, deep stretches. The subtle aspects of our interconnectedness was shared in the movement of our bodies, like the dance of the wind. As each breath invited soothing waves of warm<\/a> air into my nostrils, the connection of all things unveiled itself, there at the end of the world.<\/p>\n

Bhuvanaj\u00f1\u0101na\u1e43 s\u016brye sa\u1e43yam\u0101t. Life unfolds in ever-changing and infinite ways to manifest awareness within us.<\/p>\n

Having returned from this extraordinary place, I\u2019ve found that the connections stay with me. The mystical energy of Patagonian culture\u2014revealed in ways both subtle<\/a> and significant\u2014revealed my connection to all things. It happened in a way that can\u2019t be explained but rather felt here at the \u201cend of the world,\u201d where the journey both begins and ends.<\/p>\n

Bhuvanaj\u00f1\u0101na\u1e43 s\u016brye sa\u1e43yam\u0101t.<\/p>\n

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\n
<\/h6>
(Photo: Kelly Bruno)<\/figcaption><\/figure>\n

What you need to know about traveling to Patagonia<\/h2>\n

Traveling mindfully cultivates deep connections\u2014to others, to nature, to the universe, to those we meet, to past and present. Attending to the practicalities of travel is an exercise in mindfulness as well. Here are things to be aware of when you travel to Patagonia.<\/p>\n

When to travel to Patagonia<\/h3>\n

High season is November-March, when the weather is warmer, but the winds are also stronger. Consider the shoulder season (October and April), between peak and off-peak seasons, when it\u2019s a little cooler but the winds are calmer.<\/p>\n

How to get there<\/h3>\n

Select a close flight. The gateway cities to the Chilean side of Patagonia are Punta Arenas and Puerto Natales (5 hours and 2 hours from the entrance of Torres del Paine, respectively). Flights into Puerto Natales from Santiago are limited, more expensive, and only run during high season, but if you can snag one, that is your best bet for a convenient arrival into a small, charming town that caters to international travelers.<\/p>\n

Where to stay<\/h3>\n

EcoCamp<\/a> is the world\u2019s first geodesic hotel, a compound of geodesic dome structures that are designed to be strong, light, and energy efficient\u2014ideal for someone looking for sustainable lodging. It has three daily yoga classes in its one-of-a-kind yoga dome. Practicing asana before and after hiking<\/a> helps rid your muscles of lactic acid and gives you another way to fill your lungs with mountain air.<\/p>\n

Essentials to pack<\/h3>\n

A requirement of hiking in Patagonia is ensuring you have just the right number of layers to regulate your body temperature. The temps can fluctuate from lows in the 40s to the mid-70s during the day. What you really want to prepare for is the wind, which can make it feel much colder. Be sure to equip yourself with windproof everything. My guide wore this jacket<\/a> and recommended it for its windproof and waterproof capabilities. Below are links to other items that worked well for me. But, of course, choose the gear and equipment that will be most comfortable for you.<\/p>\n

Layers, layers<\/a>, and more layers<\/a>
Balaclava<\/a> for the wind
Windproof and waterproof jacket<\/a>
Insulated jacket<\/a> (down is typically the warmest)
Waterproof shoes<\/a> to wear at the campsites
Gloves<\/a> to protect your hands from the wind but also with flexible grip for your hiking poles
Hiking boots<\/a>
Day pack<\/a>
Travel backpack<\/a> that fits 5-7 days of clothing (if you\u2019re hiking the W trail)
Hardcase luggage<\/a> (if you\u2019re checking a bag)
Foldable hiking poles<\/a>
Travel water bottle<\/a><\/p>\n

When you buy something using the retail links in our stories, we may earn a small commission. We do not accept money for editorial gear reviews. Read more about our policy<\/a>.<\/em><\/p>\n

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Ingrid Yang<\/a> is an internal medicine physician, yoga therapist, and published author. She has been teaching yoga for over 20 years and is the author of the books Adaptive Yoga and Hatha Yoga Asanas. Dr. Yang leads trainings and retreats all over the world, with a special focus on kinesthetic physiology and healing through breathwork, meditation and mind-body connection. Find out more at www.ingridyang.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\"How<\/figure>\n

In Patagonia, half a world away from where yoga was born, I made an unexpected connection with the practice.<\/p>\n

The post How a Hiking Trip Brought Me a Better Understanding of Yoga<\/a> appeared first on Yoga Journal<\/a>.<\/p>\n","protected":false},"author":1,"featured_media":10493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[37,35,36],"class_list":["post-10492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","tag-blogs","tag-yoga","tag-yogacourseware"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/10492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/comments?post=10492"}],"version-history":[{"count":0,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/10492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media\/10493"}],"wp:attachment":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media?parent=10492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/categories?post=10492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/tags?post=10492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}