{"id":10685,"date":"2023-01-21T21:50:31","date_gmt":"2023-01-21T21:50:31","guid":{"rendered":"https:\/\/www.yogajournal.com\/hips\/10-myths-yogis\/"},"modified":"2023-01-21T21:50:31","modified_gmt":"2023-01-21T21:50:31","slug":"10-common-stereotypes-about-people-who-practice-yoga-that-arent-always-true","status":"publish","type":"post","link":"https:\/\/yogacourseware.com\/index.php\/2023\/01\/21\/10-common-stereotypes-about-people-who-practice-yoga-that-arent-always-true\/","title":{"rendered":"10 Common Stereotypes About People Who Practice Yoga (That Aren\u2019t Always True)"},"content":{"rendered":"
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It\u2019s easy to paint a very one-dimensional picture of what it means to be a \u201cyogi.\u201d Maybe you\u2019ve formed a stereotype after scrolling through social media or attending a discounted yoga class five years ago through Groupon.<\/p>\n

As someone who was once a wallflower at yoga class, I consider myself as having an expert outsider\u2019s take on the yoga community. Trust me when I say that those of us who practice yoga are as diverse as the leggings we wear. So if you\u2019re contemplating trying yoga but you think you don\u2019t fit into the stereotype, you need to understand that there is no \u201ctype\u201d of yoga person. If you have a body, you can do yoga. Period.<\/p>\n

Following are the some of the most consistent and persistent myths I hear about what someone who practices yoga needs to be.<\/p>\n

10 Common Myths About Who Practices Yoga<\/h2>\n

Myth 1: You have to be vegan<\/h3>\n

Some vocal vegans also happen to practice yoga. So it can be easy to assume that all of us are that way. Not so. While most of us who practice yoga have mad respect for the choice to be vegan<\/a>, it\u2019s not something that all of us embrace ourselves. I\u2019ve been teaching for more a decade and I still enjoy the heck out of a burger, a big scoop of ice cream, and an actual BLT.<\/p>\n

Myth 2: You have to be woo-woo<\/h3>\n

Not all yogis are flower children who know their entire astrological birth chart and care more about balancing their chakras<\/a> than their checkbooks. It\u2019s true that the less physical, more intangible aspects of the tradition of yoga as well as some related lifestyle choices play an integral part in many people\u2019s practice of yoga. But that doesn\u2019t have to be your practice of yoga. No talking about the color of your aura required.<\/p>\n

Myth 3: You have to be radical left<\/h3>\n

People come to yoga from all backgrounds, educational experiences, lifestyles, and opinions. There is no checkbox on the studio waiver you sign before attending class that asks you to demonstrate your radicalism.<\/p>\n

Myth 4: You have to be super serious<\/h3>\n

Most yoga classes are not at all like the austere, militant practices you might have seen on VHS videos from the \u201980s. In fact, most yoga teachers aren\u2019t afraid to laugh at themselves, the funny idiosyncrasies of a yoga practice, or the stereotypes of those who practice it.<\/p>\n

You can certainly find somber yoga classes, but you can just as easily find ones that find some levity. To each their own.<\/p>\n

Myth 5: You have to be \u201cgood\u201d at yoga<\/h3>\n

There is no such thing as being \u201cgood\u201d or \u201cbad\u201d at yoga. You can have the flexibility of steel but that doesn\u2019t make you \u201cbad\u201d at yoga. You can mentally curse your teacher for making you hold Chair Pose<\/a> for too long but that doesn\u2019t mean you\u2019re \u201cbad\u201d at yoga. The person who can hold Handstand<\/a> for 3 minutes is no \u201cbetter\u201d at yoga than you; they simply spent months or years practicing a particular skill set that you haven\u2019t attempted yet.<\/p>\n

The practice of yoga is an equalizer. All \u201cbetter than\u201d or \u201cless than\u201d speech goes out the window here. We\u2019re all just showing up on our mat to practice something that makes us stronger, more flexible, and, along the way, we tend to become better than we used to be. That\u2019s the only competition you\u2019ll find is outgrowing your old self.<\/p>\n

Myth 6: You have to be a hippie<\/h3>\n

Not all yogis have forsaken razors, deodorant, and hygiene. Not all yogis wax poetic about the merits of composting. If you fall into these categories, good for you. If you don\u2019t, good for you. All yoga asks is that you try to be a decent human.<\/p>\n

Myth 7: You can\u2019t be a real guy and do yoga<\/h3>\n

False! If you explore yoga\u2019s beginnings, it was almost exclusively a men\u2019s practice<\/a>. Only since the westernization of yoga has it become a female-dominated pursuit. Additionally, in recent years the NFL, NBA, and MLB have introduced their athletes to yoga<\/a> precisely because the strength- and flexibility-enhancing practice makes them more effective and balanced individuals. Veterans,<\/a> police officers, and firefighters have incorporated yoga into their days because of the clarity and release of physical tension that it brings them in the intense situations they encounter each day.<\/p>\n

Myth 8: You have to be spiritual<\/h3>\n

This one is pretty controversial and some will disagree on this. But the fact remains that you can come to yoga for the physical practice without searching for a spiritual component. The larger tradition of yoga is beautiful and can be profoundly beneficial. But if you just want to work up a sweat or feel more embodied or learn how to sit still in meditation, there\u2019s a yoga class for you. The spiritual side is certainly available.<\/p>\n

Myth 9: You have to be enlightened<\/h3>\n

Anyone who practices yoga experiences the spectrum of human emotions just like anyone else. Just because they can sit in meditation<\/a> for 20 minutes doesn\u2019t mean that they\u2019re enlightened or above everyday frustrations. Yoga students and teachers curse. They get stressed when they\u2019re running late for class. They occasionally flip out on their significant other for not putting the dishes away for the thousandth time.<\/p>\n

Yoga can help us learn how to approach our emotions with less reactivity. But it doesn\u2019t eliminate our experience of them.<\/p>\n

Myth 10: You have to love it<\/h3>\n

Yoga encompasses everything from athletic vinyasa yoga to incredibly subtle meditative yoga. You don\u2019t have to love it all or even practice it all. So don\u2019t give up just because your first class didn\u2019t sit well with you<\/a>. Keep trying. You\u2019ll find what works for you. Beyond the styles, there are thousands of different teachers, and each one will create a different yoga experience, even within the same style of yoga. You never know who or what might be exactly what you need.<\/p>\n

This article has been updated. Originally published August 6, 2014.<\/em><\/p>\n

About our contributor<\/strong><\/p>\n

Erin Motz is not your traditional yoga teachers. She\u2019s the carnivorous, red wine- and French cheese-loving type who teaches vinyasa flow<\/a>. Her aim is to keep classes fun and accessible, both in the studio and online. You won\u2019t hear much Sanskrit<\/a> in her classes and it\u2019s perfectly fine if you don\u2019t know your asana from your elbow. She firmly believes that yoga is for everyone. She  may be a \u201cBad Yogi,\u201d but teaching yoga has been one of her greatest pleasures.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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There are some pretty laughable assumptions out there about everyone who practices yoga. If you’re considering trying class but a little freaked out, let us debunk some common myths.<\/p>\n

The post 10 Common Stereotypes About People Who Practice Yoga (That Aren’t Always True)<\/a> appeared first on Yoga Journal<\/a>.<\/p>\n","protected":false},"author":1,"featured_media":10686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[37,35,36],"class_list":["post-10685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","tag-blogs","tag-yoga","tag-yogacourseware"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/10685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/comments?post=10685"}],"version-history":[{"count":0,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/10685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media\/10686"}],"wp:attachment":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media?parent=10685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/categories?post=10685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/tags?post=10685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}