{"id":18620,"date":"2023-08-21T16:18:02","date_gmt":"2023-08-21T16:18:02","guid":{"rendered":"https:\/\/www.yogajournal.com\/?p=113303"},"modified":"2023-08-21T16:18:02","modified_gmt":"2023-08-21T16:18:02","slug":"i-did-a-plank-every-day-for-120-days-heres-what-happened","status":"publish","type":"post","link":"https:\/\/yogacourseware.com\/index.php\/2023\/08\/21\/i-did-a-plank-every-day-for-120-days-heres-what-happened\/","title":{"rendered":"I Did A Plank Every Day For 120 Days. Here\u2019s What Happened."},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/yogacourseware.com\/wp-content\/uploads\/2023\/08\/i-did-a-plank-every-day-for-120-days-heres-what-happened.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p data-insert-desc>Ah the hour-long yoga class. It\u2019s quite luxurious, isn\u2019t it? But let\u2019s be frank\u2014some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn\u2019t?) know this: even a few minutes of movement can make a huge difference in how you approach \u2026 <a href=\"https:\/\/www.yogajournal.com\/poses\/types\/backbends\/8-ways-to-use-a-bolster-to-explore-backbends\/\">Continued<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/yogacourseware.com\/wp-content\/uploads\/2023\/08\/i-did-a-plank-every-day-for-120-days-heres-what-happened-1.jpg\" alt=\"I Did A Plank Every Day For 120 Days. Here\u2019s What Happened.\"><\/figure>\n<p>Do I like Plank any more than I did at the start of this challenge? Ehhh&#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/www.yogajournal.com\/practice\/semi-rad-i-did-a-plank-every-day\/\">I Did A Plank Every Day For 120 Days. Here\u2019s What Happened.<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/www.yogajournal.com\">Yoga Journal<\/a>.<\/p>\n","protected":false},"author":1,"featured_media":18621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[37,35,36],"class_list":["post-18620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","tag-blogs","tag-yoga","tag-yogacourseware"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/18620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/comments?post=18620"}],"version-history":[{"count":0,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/18620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media\/18621"}],"wp:attachment":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media?parent=18620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/categories?post=18620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/tags?post=18620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}