{"id":19118,"date":"2023-08-30T18:03:50","date_gmt":"2023-08-30T18:03:50","guid":{"rendered":"https:\/\/www.yogajournal.com\/?p=113504"},"modified":"2023-08-30T18:03:50","modified_gmt":"2023-08-30T18:03:50","slug":"if-yoga-leggings-are-always-too-long-on-you-you-need-these-7-options","status":"publish","type":"post","link":"https:\/\/yogacourseware.com\/index.php\/2023\/08\/30\/if-yoga-leggings-are-always-too-long-on-you-you-need-these-7-options\/","title":{"rendered":"If Yoga Leggings Are Always Too Long On You, You Need These 7 Options"},"content":{"rendered":"<div class=\"o-content-cta\">\n<p class=\"o-content-cta-text\"> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! &lt;a href=&quot;https:\/\/outsideapp.onelink.me\/wOhi\/6wh1kbvw&quot; class=&quot;o-content-cta-link&quot; data-analytics-event=&quot;click&quot; data-analytics-data=&quot;{&quot;name&quot;:&quot;Element Clicked&quot;,&quot;props&quot;:{&quot;destination_url&quot;:&quot;https:\/\/outsideapp.onelink.me\/wOhi\/6wh1kbvw&quot;,&quot;domain&quot;:&quot;&lt;&gt;&quot;,&quot;name&quot;:&quot;in-content-cta&quot;,&quot;type&quot;:&quot;link&quot;}}&#8221;&gt;Download the app<\/a>. <\/p>\n<\/p><\/div>\n<aside class=\"m-toc l-wrap-left mm-toc--list-numbered\">\n<ol class=\"m-toc--list\">\n<li class=\"m-toc--item\"> <a class=\"m-toc--link\" href=\"https:\/\/www.yogajournal.com\/lifestyle\/best-yoga-pants-short\/#section_1\"><strong>Athleta 7\/8 Salutation Stash Tight<\/strong><\/a> <\/li>\n<li class=\"m-toc--item\"> <a class=\"m-toc--link\" href=\"https:\/\/www.yogajournal.com\/lifestyle\/best-yoga-pants-short\/#section_2\"><strong>Vuori AllTheFeels Legging in Short<\/strong><\/a> <\/li>\n<li class=\"m-toc--item\"> <a class=\"m-toc--link\" href=\"https:\/\/www.yogajournal.com\/lifestyle\/best-yoga-pants-short\/#section_3\"><strong>Aerie Offline High Waisted Crossover Legging<\/strong><\/a> <\/li>\n<li class=\"m-toc--item\"> <a class=\"m-toc--link\" href=\"https:\/\/www.yogajournal.com\/lifestyle\/best-yoga-pants-short\/#section_4\"><strong>Alo Yoga 7\/8 High-Waist Airlift Legging<\/strong><\/a> <\/li>\n<li class=\"m-toc--item\"> <a class=\"m-toc--link\" href=\"https:\/\/www.yogajournal.com\/lifestyle\/best-yoga-pants-short\/#section_5\"><strong>Vitality Ascend II Pant<\/strong><\/a> <\/li>\n<li class=\"m-toc--item\"> <a class=\"m-toc--link\" href=\"https:\/\/www.yogajournal.com\/lifestyle\/best-yoga-pants-short\/#section_6\"><strong>Lorna Jane Amy Phone Pocket Tech Ankle Biter Leggings<\/strong><\/a> <\/li>\n<li class=\"m-toc--item\"> <a class=\"m-toc--link\" href=\"https:\/\/www.yogajournal.com\/lifestyle\/best-yoga-pants-short\/#section_7\"><strong>Carve Designs Chelsea Jogger<\/strong><\/a> <\/li>\n<\/ol>\n<\/aside>\n<p>The <a href=\"https:\/\/www.cdc.gov\/nchs\/data\/series\/sr_03\/sr03-046-508.pdf\" target=\"_blank\" rel=\"noopener\">average U.S. woman\u2019s height<\/a> is a smidgen less than five foot, four inches. If you fall in this range, the quest for yoga pants that don\u2019t turn into ankle warmers can be challenging. And as you know all too well, any attempts at rolling, folding, and tailoring your way into a better fit can create drama and distraction.<\/p>\n<p>What you need, quite simply, are yoga pants that are designed to bring stretch, style, and sass to pint-size phenoms.<\/p>\n<h2>What to Look for In Yoga Pants for Shorter Statures<\/h2>\n<p>\u201cLegging length is likely your biggest challenge if you are on the shorter side,\u201d says <a href=\"http:\/\/gabporcaro.com\/\" target=\"_blank\" rel=\"noopener\">Gabrielle Porcaro<\/a>, a fashion editor and stylist in New York City. \u201cLeggings that are too long could actually compromise your safety in yoga,\u201d she says.<\/p>\n<p>Standard inseam for most yoga leggings typically falls within the range of 25 to 29 inches. <a href=\"https:\/\/www.margopaige.com\/pages\/yenia-hernandez-fonseca\" target=\"_blank\" rel=\"noopener\">Yenia Hernadez Fonseca<\/a>, a stylist and contributing writer for Margo Paige, suggests seeking inseams around 23 inches.<\/p>\n<p>Grace Thomas, founder and lead stylist of <a href=\"http:\/\/www.builtgracefully.com\/\" target=\"_blank\" rel=\"noopener\">Built Gracefully<\/a>, concurs. Thomas recommends looking specifically at the inseam measurement of a new-to-you brand before purchasing to ensure a match, especially since sizes vary across brands.<\/p>\n<h3>Opt for 7\/8 Length<\/h3>\n<p>The experts all agree: 7\/8 length is the way to go for those 5\u20194\u201d and below because the legging typically hits right at the ankle, explains Porcaro. Also, she cautions, \u201cCapri length is not your answer.\u201d They\u2019ll end up stopping below your calf and won\u2019t fit proportionally.<\/p>\n<h3>Avoid Ultra High Rise<\/h3>\n<p>No need to hunt down waistbands that practically reach your armpits. Especially if you have a shorter torso, advises Thomas, who recommends a 10- to 10.5-inch rise. \u201cMid-rise may be the sweet spot for petites,\u201d she says.<\/p>\n<h3>Choose Styles that Provide Comfort and Confidence<\/h3>\n<p>Porcaro emphasizes how your fashion choices can help you maintain your focus, which is essential when practicing yoga. Also, many of us also want to feel confident in how we\u2019re presenting ourselves. \u201cSolids in darker hues flatter all heights and body types,\u201d assures Porcaro. If you fancy prints, subtler styles will flatter rather than overpower your shape. Porcaro and Thomas agree that vertical stripes can visually lengthen the legs. Ultimately, the most important thing is that you feel comfortable and empowered, so your yoga attire becomes an extension of your inner confidence.<\/p>\n<h2>7 Best Yoga Pants for Women Under 5\u20194\u201d<\/h2>\n<p> <span id=\"section_1\" class=\"o-toc-section\">Section divider<\/span> <\/p>\n<figure id=\"attachment_113511\" class=\"pom-image-wrap photo-alignnone\">\n<figure id=\"attachment_113511\" class=\"pom-image-wrap photo-alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-113511\" src=\"https:\/\/yogacourseware.com\/wp-content\/uploads\/2023\/08\/if-yoga-leggings-are-always-too-long-on-you-you-need-these-7-options.jpg\" alt width=\"2400\" height=\"1350\"><figcaption class=\"pom-caption \">(Photo: Athleta)<\/figcaption><\/figure>\n<\/figure>\n<h3>1. Athleta 7\/8 Salutation Stash Tight<\/h3>\n<p><strong>Essentials<\/strong><br \/>\u2022 Nylon | Lycra<br \/>\u2022 Side pocket<br \/>\u2022 XXS-3X<\/p>\n<p>Known for sizing inclusivity, Athleta delivers short length options with the Salutation Stash. Designed from Athleta\u2019s Powervita fabric, it feels soft yet supportive and features a side stash pocket, making it perfect for post-yoga activities such as dog walks or brunch. Thomas loves these leggings, which come in an array of colors, and you\u2019ll also find them in at least one of our <a href=\"https:\/\/www.yogajournal.com\/lifestyle\/best-lightweight-leggings-for-summer\/\" target=\"_blank\" rel=\"noopener\">editors\u2019 closets<\/a>.<br \/><strong>$65-$109 at <\/strong><a href=\"https:\/\/athleta.gap.com\/browse\/product.do?pid=5997490020002&amp;vid=1&amp;autosuggest=true&amp;searchText=salutation%20st&amp;position=0&amp;results=6#pdp-page-content\" target=\"_blank\" rel=\"noopener\"><strong>Athleta<\/strong><\/a><\/p>\n<p> <span id=\"section_2\" class=\"o-toc-section\">Section divider<\/span> <\/p>\n<figure id=\"attachment_113512\" class=\"pom-image-wrap photo-alignnone\">\n<figure id=\"attachment_113512\" class=\"pom-image-wrap photo-alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-113512\" src=\"https:\/\/yogacourseware.com\/wp-content\/uploads\/2023\/08\/if-yoga-leggings-are-always-too-long-on-you-you-need-these-7-options-1.jpg\" alt width=\"2400\" height=\"1350\"><figcaption class=\"pom-caption \">(Photo: Vuori)<\/figcaption><\/figure>\n<\/figure>\n<h3>2. Vuori AllTheFeels Legging in Short<\/h3>\n<p><strong>Essentials<\/strong><br \/>\u2022 75% recycled polyamide | 25% Elastane<br \/>\u2022&nbsp;4-way stretch<br \/>\u2022 XXS-XXL<\/p>\n<p>These high-rise leggings are designed for softness and breathability with Vuori\u2019s BlissBlend fabric. Made from 75% recycled material, the fabric manages to keep its barely there texture and shape after regular washing. The \u201c<a href=\"https:\/\/vuoriclothing.com\/products\/womens-vuori-allthefeels-legging-short-claret?queryId=null&amp;index=null&amp;objectId=undefined\" target=\"_blank\" rel=\"noopener\">short\u201d option<\/a> delivers the coveted 23-inch inseam.<br \/><strong>$98 at <\/strong><a href=\"https:\/\/vuoriclothing.com\/products\/womens-vuori-allthefeels-legging-short-claret?queryId=5a5a5b6714a83496a9c698b1d2b85526&amp;index=us_products&amp;objectId=undefined\" target=\"_blank\" rel=\"noopener\"><strong>Vuori<\/strong><\/a><\/p>\n<p> <span id=\"section_3\" class=\"o-toc-section\">Section divider<\/span> <\/p>\n<figure id=\"attachment_113513\" class=\"pom-image-wrap photo-alignnone\">\n<figure id=\"attachment_113513\" class=\"pom-image-wrap photo-alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-113513\" src=\"https:\/\/yogacourseware.com\/wp-content\/uploads\/2023\/08\/if-yoga-leggings-are-always-too-long-on-you-you-need-these-7-options-2.jpg\" alt width=\"2400\" height=\"1350\"><figcaption class=\"pom-caption \">(Photo: American Eagle)<\/figcaption><\/figure>\n<\/figure>\n<h3>3. Aerie Offline High Waisted Crossover Legging<\/h3>\n<p><strong>Essentials<\/strong><br \/>\u2022 88% nylon | 12% Elastene<br \/>\u2022 Crossover waistband<br \/>\u2022 XXS-XXL<\/p>\n<p>Part of the Real Me collection from American Eagle, this legging brings all the things: 7\/8 length, a seeming weightlessness, and overall comfort. Plus, Porcaro says, there\u2019s the crossover waistband. \u201cThe v-shape adds a stylish element that can complement your proportions if you have a smaller frame,\u201d she explains. More bonus points: The legging is currently discounted 30 percent.<br \/><strong>$31.46 at <\/strong><strong><a href=\"https:\/\/www.ae.com\/us\/en\/p\/aerie\/bottoms\/leggings\/offline-by-aerie-real-me-high-waisted-crossover-legging\/0491_5104_073?menu=cat1090003\" target=\"_blank\" rel=\"noopener\">American Eagle<\/a><\/strong><\/p>\n<p> <span id=\"section_4\" class=\"o-toc-section\">Section divider<\/span> <\/p>\n<figure id=\"attachment_113514\" class=\"pom-image-wrap photo-alignnone\"><\/figure>\n<figure id=\"attachment_113514\" class=\"pom-image-wrap photo-alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-113514\" src=\"https:\/\/yogacourseware.com\/wp-content\/uploads\/2023\/08\/if-yoga-leggings-are-always-too-long-on-you-you-need-these-7-options-3.jpg\" alt width=\"2400\" height=\"1350\"><figcaption class=\"pom-caption \">(Photo: alo yoga)<\/figcaption><\/figure>\n<h3>4. Alo Yoga 7\/8 High-Waist Airlift Legging<\/h3>\n<p><strong>Essentials<br \/><\/strong>\u2022 \u201cMicro-performance double-knit\u201d<br \/>\u2022 4-way stretch<br \/>\u2022 XXS-L<\/p>\n<p>What initially drew our interest to the alo yoga Airlift was its optimal 7\/8 length, which Fonseca recommends as pairing perfectly with sneakers or slides. But what held our interest was the comfortable yet supportive fit and 4-way stretch. Perfect for many petites.<br \/><strong>$128 at <\/strong><strong><a href=\"https:\/\/www.aloyoga.com\/products\/w5766r-7-8-high-waist-airlift-legging-dark-plum?\" target=\"_blank\" rel=\"noopener\">alo yoga <\/a><\/strong><\/p>\n<p> <span id=\"section_5\" class=\"o-toc-section\">Section divider<\/span> <\/p>\n<figure id=\"attachment_113515\" class=\"pom-image-wrap photo-alignnone\"><\/figure>\n<figure id=\"attachment_113515\" class=\"pom-image-wrap photo-alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-113515\" src=\"https:\/\/yogacourseware.com\/wp-content\/uploads\/2023\/08\/if-yoga-leggings-are-always-too-long-on-you-you-need-these-7-options-4.jpg\" alt width=\"2400\" height=\"1350\"><figcaption class=\"pom-caption \">(Photo: Vitality)<\/figcaption><\/figure>\n<h3>5. Vitality Ascend II Pant<\/h3>\n<p><strong>Essential<\/strong><br \/>\u2022 76% recycled polyester | 24% Elastene<br \/>\u2022 Cust0m-fit feel<br \/>\u2022 XXS-XXXXL<\/p>\n<p>Vitality is committed to crafting body-inclusive, sustainable clothing based on customer feedback, and they\u2019ve nailed it with this pant. The Ascend II boasts a higher waistline than some brands yet stays comfortably in place without digging or rolling down. They literally&nbsp;feel custom-fit to your measurements.<br \/><strong>$80 at<\/strong><a href=\"https:\/\/shopvitality.com\/products\/ascend-ii-pant-shoreline\" target=\"_blank\" rel=\"noopener\"><strong> Vitality<\/strong><\/a><\/p>\n<p> <span id=\"section_6\" class=\"o-toc-section\">Section divider<\/span> <\/p>\n<figure id=\"attachment_113516\" class=\"pom-image-wrap photo-alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-113516\" src=\"https:\/\/yogacourseware.com\/wp-content\/uploads\/2023\/08\/if-yoga-leggings-are-always-too-long-on-you-you-need-these-7-options-5.jpg\" alt width=\"2400\" height=\"1350\"><figcaption class=\"pom-caption \">(Photo: Lorna Jane)<\/figcaption><\/figure>\n<h3>6. Lorna Jane Amy Phone Pocket Tech Ankle Biter Leggings<\/h3>\n<p><strong>Essential<\/strong><br \/>\u2022 71% polyester | 29% Elastene<br \/>\u2022 Side pocket<br \/>\u2022 XXS-XXL<\/p>\n<p>We may rename these pants \u201cankle cuddlers.\u201d Designed at the ideal length for shorter individuals, they offer stay-put support, moisture-wicking, and breathability along with the compressive high-rise fit. Bonus: They\u2019re currently on sale.<br \/><strong>$70 at <\/strong><strong><a href=\"https:\/\/www.lornajane.com\/amy-phone-pocket-tech-ankle-biter-leggings-blk\/LB0403_BLK.html\" target=\"_blank\" rel=\"noopener\">Lorna Jane<\/a><\/strong><\/p>\n<p> <span id=\"section_7\" class=\"o-toc-section\">Section divider<\/span> <\/p>\n<figure id=\"attachment_113517\" class=\"pom-image-wrap photo-alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-113517\" src=\"https:\/\/yogacourseware.com\/wp-content\/uploads\/2023\/08\/if-yoga-leggings-are-always-too-long-on-you-you-need-these-7-options-6.jpg\" alt width=\"2400\" height=\"1350\"><figcaption class=\"pom-caption \">(Photo: Carve Designs)<\/figcaption><\/figure>\n<h3>7. Carve Designs Chelsea Jogger<\/h3>\n<p>Essentials<br \/>\u2022 97% recycled polyester | 3% spandex<br \/>\u2022 Elastic hem<br \/>\u2022 XXS-XL<\/p>\n<p>If you\u2019re seeking the perfect pants for restorative or <a href=\"https:\/\/www.yogajournal.com\/practice\/yin-yoga-for-deep-release\/\" target=\"_blank\" rel=\"noopener\">yin yoga<\/a>, these joggers might become your new favorites. One review described them as having a \u201cvelvet feel.\u201d Practically speaking, the 10.5-inch front rise at the waist means you won\u2019t need to adjust your leggings during deep stretches. And an inseam of 27 inches may seem long, but the ankle ruching prevents fabric interference and enables you to pull the pants down if you get cold during Savasana.<\/p>\n<p><strong>$72 at <\/strong><a href=\"https:\/\/www.carvedesigns.com\/products\/chelsea-jogger-light-grey-heather?variant=42313893413035\" target=\"_blank\" rel=\"noopener\"><strong>Carve Designs<\/strong><\/a><\/p>\n<p><em>Listed prices reflect prices at the time of publication.&nbsp;When you buy something using the retail links in our stories, we may earn a small commission. We do not accept money for editorial gear reviews.&nbsp;<a href=\"https:\/\/www.outsideonline.com\/magazine\/contact-us\/outside-onlines-policy-affiliate-links\/?scope=anon\" target=\"_blank\" rel=\"noopener\">Read more about our policy<\/a>.<\/em><\/p>\n<p><strong>About Our Contributor<\/strong><\/p>\n<p><em>An internal medicine physician and yoga therapist, <a href=\"https:\/\/www.yogajournal.com\/byline\/ingrid-yang-md\/\" target=\"_blank\" rel=\"noopener\" data-outbound-instanced=\"true\">Ingrid Yang<\/a> has been teaching yoga for more than 20 years and leads trainings and retreats all over the world.&nbsp; She is also the author of the books <\/em>Adaptive Yoga and Hatha Yoga Asanas<em>. Find out more at <a href=\"https:\/\/ingridyang.com\/\" target=\"_blank\" rel=\"noopener\" data-outbound-instanced=\"true\">www.ingridyang.com<\/a>.<\/em><\/p>\n<p> <span id=\"section_8\" class=\"o-toc-section\">Section divider<\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/yogacourseware.com\/wp-content\/uploads\/2023\/08\/if-yoga-leggings-are-always-too-long-on-you-you-need-these-7-options.png\" alt=\"If Yoga Leggings Are Always Too Long On You, You Need These 7 Options\"><\/figure>\n<p>Because style and comfort know no height.<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/www.yogajournal.com\/lifestyle\/best-yoga-pants-short\/\">If Yoga Leggings Are Always Too Long On You, You Need These 7 Options<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/www.yogajournal.com\">Yoga Journal<\/a>.<\/p>\n","protected":false},"author":1,"featured_media":19119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[37,35,36],"class_list":["post-19118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","tag-blogs","tag-yoga","tag-yogacourseware"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/19118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/comments?post=19118"}],"version-history":[{"count":0,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/19118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media\/19119"}],"wp:attachment":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media?parent=19118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/categories?post=19118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/tags?post=19118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}