{"id":23959,"date":"2023-12-18T16:30:11","date_gmt":"2023-12-18T16:30:11","guid":{"rendered":"https:\/\/www.yogajournal.com\/?p=115787"},"modified":"2023-12-18T16:30:11","modified_gmt":"2023-12-18T16:30:11","slug":"our-15-most-read-articles-in-2023","status":"publish","type":"post","link":"https:\/\/yogacourseware.com\/index.php\/2023\/12\/18\/our-15-most-read-articles-in-2023\/","title":{"rendered":"Our 15 Most-Read Articles in 2023"},"content":{"rendered":"
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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! <a href="https:\/\/outsideapp.onelink.me\/wOhi\/6wh1kbvw" class="o-content-cta-link" data-analytics-event="click" data-analytics-data="{"name":"Element Clicked","props":{"destination_url":"https:\/\/outsideapp.onelink.me\/wOhi\/6wh1kbvw","domain":"<>","name":"in-content-cta","type":"link"}}”>Download the app<\/a>. <\/p>\n<\/p><\/div>\n

If there\u2019s a common theme among the types of articles that you, dear reader, clicked on again and again during the previous 12 months, it\u2019s self-awareness. More specifically, it\u2019s wanting to know how to create more ease in your physical and your emotional state. That might look like experiencing less soreness or tightness, creating space for more rest, exploring what unconsciously motivates you, or simply finding some relief in laughter.<\/p>\n

We respect that curiosity. So in the spirit of sharing, we want to draw your awareness to the articles that prompted others to click and scroll and share and save. What helped them may also benefit you. This is simply a different way to draw support from the community that underlies our practice of yoga.
<\/span><\/p>\n

Our 15 Most-Read Articles of 2023<\/h2>\n
\"Woman
(Photo: Danny G. | Unsplash)<\/figcaption><\/figure>\n

1. How to Sleep Better, According to Your Astrological Sign<\/a><\/h3>\n

Have you ever considered the practical applications to knowing your zodiac sign?<\/a> Namely, ensuring you rest better.<\/p>\n

\"Yoga
(Photo: Getty Images)<\/figcaption><\/figure>\n

2.  18 Most Embarrassing Things That Can Happen to Yoga Teachers
<\/a><\/h3>\n

To err is human. To laugh about it is sorta divine.<\/p>\n

\"Runner
Back view of female athlete jogging on the street during sports training. Copy space.<\/span> (Photo: skynesher | Getty)<\/figcaption><\/figure>\n

3.  5 Best Hip Stretches That Every Athlete Needs to Know <\/a><\/h3>\n

If you walk, run, dance, jump, hike, cycle, ski, dance, kick, play pickleball, or practice yoga, chances are you have tight hips. These stretches can help.<\/p>\n

\"Woman
(Photo: Andrew Clark; Clothing; Calia)<\/figcaption><\/figure>\n

4. 5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)<\/a><\/h3>\n

Same stretch. Less discomfort.<\/p>\n

\"Kassandra
(Photo: Kassandra Reinhardt)<\/figcaption><\/figure>\n

5. A 10-Minute Morning Yoga Practice for a Full-Body Stretch<\/a><\/h3>\n

Because some yoga is always better than no yoga. Yoga With Kassandra helps you find time for your fix.<\/p>\n

\"Women
(Photo: Getty Images)<\/figcaption><\/figure>\n

6. Here\u2019s What Happened When I Didn\u2019t Practice Yoga for Weeks<\/a><\/h3>\n

It was not at all what the writer expected.<\/p>\n

\"A
(Photo: Andrew Neel | Pexels)<\/figcaption><\/figure>\n

7. 10 Easy Ways to Be Mindful (That Aren\u2019t Meditation)<\/a><\/h3>\n

The next best way to get your mind to slow down.<\/p>\n

\"Woman
(Photo: Getty Images)<\/figcaption><\/figure>\n

8. I Took My First Yoga Class Four Years Ago. I Haven\u2019t Been Back.<\/a><\/h3>\n

The writer assumed that if people went to yoga in search of something, she\u2019d fit right in.<\/p>\n

\"Yoga
(Photo: miodrag ignjatovic | Getty)<\/figcaption><\/figure>\n

9. Where You Place Your Yoga Mat in Class May Say a Lot About You<\/a><\/h3>\n

It\u2019s complicated.<\/p>\n

\"A
(Photo: MIriam Indries)<\/figcaption><\/figure>\n

10. Yin Yoga or Restorative Yoga\u2014You Can Practice These 9 Poses Either Way
<\/a><\/h3>\n

Although the basic shapes are almost the same, it\u2019s how you practice them that makes all the difference.<\/p>\n

https:\/\/www.yogajournal.com\/lifestyle\/surprising-ways-self-love\/<\/a><\/p>\n

\"Woman
(Photo: Vlada Karpovich)<\/figcaption><\/figure>\n

11. 7 Yin Yoga Stretches to Help You Slow Down<\/a><\/h3>\n

The only multitasking we condone? Sitting still in long-held stretches and slowing your thoughts.<\/p>\n

\"Image
(Photo: Bhavesh Jain | Pexels)<\/figcaption><\/figure>\n

12. I Traveled to India and Came Back With An Appreciation for How Rest is Built Into Each Day<\/a><\/h3>\n

A simple observation. Life-changing results.<\/p>\n

\"Hiker
(Photo: JulPo | Getty)<\/figcaption><\/figure>\n

13. 8 Essential Stretches That Every Athlete Needs to Know, According to a Personal Trainer
<\/a><\/h3>\n

Yes, you do need to stretch. Think improved performance, less soreness, even reduced chances of injury. You\u2019re welcome.<\/p>\n","protected":false},"excerpt":{"rendered":"

\"Our<\/figure>\n

The stretches, self-revelations, and sillinesses that resonated with you.<\/p>\n

The post Our 15 Most-Read Articles in 2023<\/a> appeared first on Yoga Journal<\/a>.<\/p>\n","protected":false},"author":1,"featured_media":23960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[37,35,36],"class_list":["post-23959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","tag-blogs","tag-yoga","tag-yogacourseware"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/23959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/comments?post=23959"}],"version-history":[{"count":0,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/23959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media\/23960"}],"wp:attachment":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media?parent=23959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/categories?post=23959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/tags?post=23959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}