{"id":6926,"date":"2022-10-06T21:10:33","date_gmt":"2022-10-06T21:10:33","guid":{"rendered":"https:\/\/www.yogajournal.com\/?p=104396"},"modified":"2022-10-06T21:10:33","modified_gmt":"2022-10-06T21:10:33","slug":"kendall-jenners-wellness-routine-iscomplex","status":"publish","type":"post","link":"https:\/\/yogacourseware.com\/index.php\/2022\/10\/06\/kendall-jenners-wellness-routine-iscomplex\/","title":{"rendered":"Kendall Jenner\u2019s Wellness Routine Is\u2026Complex"},"content":{"rendered":"
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With a role in the world\u2019s most famous family, 258 million Instagram followers, a reality television show, and endless modeling gigs (including a recent one for Alo Yoga<\/a>), Kendall Jenner is no stranger to the spotlight\u2013or the scrutiny that comes with it.<\/p>\n

But that familiarity doesn\u2019t mean it doesn\u2019t affect her. On a recent episode<\/a> of Jay Shetty\u2019s podcast, \u201cOn Purpose with Jay Shetty,\u201d aimed at making \u201cwisdom go viral,\u201d<\/a> Jenner discussed a familiar feeling for many of us: burnout.<\/p>\n

She had been feeling exhausted by her modeling career, unsure of how to sustain her packed schedule. In consulting with friends and family, she said many friends recommended heading to therapy or meditating. But she expressed some initial hesitation.<\/p>\n

\u201cI think it\u2019s a really personal experience,\u201d Jenner said on the podcast, speaking of self-care practices. \u201cI think everyone has a different version of all of that stuff.\u201d<\/p>\n

Yet in recent years, Jenner has managed to create wellness routine for herself. As the Kardashian family\u2019s health aficionado, she embraces an array of self-care practices aimed at supporting her mental and physical health, from cold plunges<\/a> and hot yoga<\/a> to talk therapy and breathwork.<\/a> (Those who practice in Los Angeles\u2019s  Y7 <\/a> popular yoga studio may have spotted her there.)<\/p>\n

In her interview with Shetty (the husband of Yoga Journal<\/em> cover star, Radhi Devlukia-Shetty<\/a>), Jenner also discussed some of the lesser-known practices that support her mental and emotional health.<\/p>\n

Creating a higher goddess<\/h2>\n

On the podcast, she mentioned one of her most important self-care practices: Creating a \u201chigher goddess\u201d version of herself. This imaginary avatar, created in partnership with her therapist, ignores harmful comments and critiques, and instead stays true to herself. This is a way of being that Jenner attempts to inhabit each moment of the day.<\/p>\n

\u201cSometimes it feels weird to say good things about yourself,\u201d Jenner said.<\/a> \u201cBut I\u2019ve also learned a lot about talking to myself and looking in the mirror and being like, \u2018You\u2019re great. You\u2019re gorgeous. You\u2019re amazing. You\u2019re loyal. You\u2019re positive.’\u201d<\/p>\n

Internal work for external relationships<\/h2>\n

During the episode, Jenner and Shetty discussed the importance of recognizing the humanity in others, a reminder each of us often needs in a chaotic environment. \u201cYou start to realize that we all have the same emotions in different mixes,\u201d he said.<\/span><\/a> For both Jenner and Shetty, the integration of self-compassion and kindness is key to supporting their relationships with themselves, others, and the world at large. \u201cThe days I stopped judging myself, I stopped judging others,\u201d Shetty said.<\/span><\/a><\/p>\n

Practicing kindness toward yourself<\/h2>\n

In her conversation with Shetty, Jenner mentions how her path toward self-compassion was partly influenced by TikTok. Following a viral mindset trend that asks users to imagine their younger selves when engaging in self-talk, Jenner and her therapist decided to create a visual reminder of this ethos. She decided to tape a photo of herself as a child on her bathroom mirror, prompting her to think about the younger version of herself when it comes to her daily self-talk. \u201cIf I\u2019m ever looking in the mirror and being negative toward myself or anything, I always look right over to her, and I\u2019m like, \u2018She\u2019s dope, and I love her,’\u201d she said.<\/a><\/p>\n

<\/blockquote>\n

Her singing bowl practice<\/h2>\n

One of the ways Jenner grounds herself is through playing singing bowls<\/a>. In a recent interview with The Wall Street Journal<\/em>,<\/a> Jenner discussed her love for the practice, using it as a time to ground herself. Beyond the soothing vibrations, she said she uses these meditative moments of practice to stretch and take deep breaths.<\/p>\n

Reflecting through journaling<\/h2>\n

Jenner also spends time reflecting through journaling. \u201cI try and journal every day,\u201d she said in The Wall Street Journal<\/em> interview.<\/a> \u201cI love looking back on when I was having a hard time and reflecting and just being like, \u2018I\u2019m so lucky,\u2019 and everything passes.’\u201d<\/p>\n

Like many of us, Jenner sees the power in a gratitude practice.<\/a> Looking back, but moving forward. We could all use more of that.<\/p>\n","protected":false},"excerpt":{"rendered":"

\"Kendall<\/figure>\n

The model’s self-care rituals include hot yoga, journaling, even an inner goddess. <\/p>\n

The post Kendall Jenner’s Wellness Routine Is…Complex<\/a> appeared first on Yoga Journal<\/a>.<\/p>\n","protected":false},"author":1,"featured_media":6927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[37,35,36],"class_list":["post-6926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","tag-blogs","tag-yoga","tag-yogacourseware"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/6926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/comments?post=6926"}],"version-history":[{"count":0,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/posts\/6926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media\/6927"}],"wp:attachment":[{"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/media?parent=6926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/categories?post=6926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogacourseware.com\/index.php\/wp-json\/wp\/v2\/tags?post=6926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}