Free Resource Library
Lesson plans, sequences, and teaching guides for every level. Everything here is free — we only ask for an email so we can send you new resources as they're published.
30-Minute Beginner Hatha Sequence
A gentle full-body sequence covering standing poses, a seated fold, and a restorative close. Ideal for brand-new students.
45-Minute Vinyasa Flow Lesson Plan
A teacher-ready lesson plan with warm-up, sun salutation progression, peak pose, and cool-down timing.
Restorative Evening Wind-Down Sequence
Prop-supported poses designed to lower heart rate and prepare the nervous system for sleep.
60-Minute Vinyasa Teaching Guide
A full teaching guide covering cueing language, peak-pose preparation, and common student adjustments.
Beginner's Guide to Pranayama Breathing
Step-by-step instructions for three foundational breathing techniques: Ujjayi, Nadi Shodhana, and Dirga breath.
Yin Yoga Sequence for Hip Openers
Long-held, prop-supported poses targeting the hips, with guidance on safe timing and rebound poses.